1 photo
1285
Rosemary, raw
Base: 100g
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
62 kcal (260 kJ) |
Protein / 100g
|
0,8 g |
|
Fat / 100g
|
2,5 g |
Carbs / 100g
|
7,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 5 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
85,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Rosemary, raw
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,28 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
57
kcal
Protein
0.8g
Fat
2.5g
Carbs
7.7g
Bio-Analysis
Food Product
Rosemary, raw
57 kcal
B: 0.8g
T: 2.5g
W: 7.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 69 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
5.4
g
Nutrient
Beta-Cryptoxanthin
10
µg
Nutrient
Boron
0.2
mg
Nutrient
26% RDA
Calcium
210
mg
Nutrient
3% RDA
Carbohydrate
7.7
g
Nutrient
Carotene Alpha
20
µg
Nutrient
Carotene Beta
550
mg
Nutrient
Chloride
33
mg
Nutrient
Chlorine
33
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2.5
µg
Nutrient
Cobalt
0.3
µg
Nutrient
Copper
0.29
mg
Nutrient
4% RDA
Fat
2.5
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
1.4
g
Nutrient
Fatty saturated
0.5
g
Nutrient
Fatty trans
1
g
Nutrient
56% RDA
Fiber
14.1
g
Nutrient
Fiber insoluble
11.7
g
Nutrient
Fiber soluble
2.4
g
Nutrient
Fluoride
10
mg
Nutrient
Folate
7.5
µg
Nutrient
Fructose
0.5
g
Nutrient
Glucose
0.5
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
34% RDA
Iron
4.8
mg
Nutrient
Lutein + zeaxanthin
146
mg
Nutrient
Lycopene
1
µg
Nutrient
10% RDA
Magnesium
36
mg
Nutrient
Manganese
0.46
mg
Nutrient
Molybdenum
4.5
µg
Nutrient
Natron
8
g
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.12
g
Nutrient
Omega 6
1.2
g
Nutrient
Oxalic acid
20
mg
Nutrient
2% RDA
Phosphorus
12
mg
Nutrient
Phytosterols
15
mg
Nutrient
14% RDA
Potassium
287
mg
Nutrient
2% RDA
Protein
0.8
g
Nutrient
Salt
0.01
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
Sodium
3
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
6.6
g
Nutrient
15% RDA
Sugar
7.6
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
30
mg
Nutrient
Theobromine
1
mg
Nutrient
Total Carbohydrates
7.7
g
Nutrient
Total Fat
2.5
g
Nutrient
Total sugar alcohols
1
g
Nutrient
6% RDA
Vitamin A
46
µg
Nutrient
Vitamin ARE
92
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
0.17
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.06
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B7 (Biotin)
0.3
mg
Nutrient
Vitamin B9 (Folate)
7.5
µg
Nutrient
Vitamin C (Ascorbic acid)
16.5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
213% RDA
Vitamin K
160
µg
Nutrient
Water
85
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 5.4 g | - |
| Beta-Cryptoxanthin | - | 10 µg | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 210 mg | 26% |
| Carbohydrate | - | 7.7 g | 3% |
| Carotene Alpha | - | 20 µg | - |
| Carotene Beta | - | 550 mg | - |
| Chloride | - | 33 mg | - |
| Chlorine | - | 33 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2.5 µg | - |
| Cobalt | - | 0.3 µg | - |
| Copper | - | 0.29 mg | - |
| Fat | - | 2.5 g | 4% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 1.4 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 14.1 g | 56% |
| Fiber insoluble | - | 11.7 g | - |
| Fiber soluble | - | 2.4 g | - |
| Fluoride | - | 10 mg | - |
| Folate | - | 7.5 µg | - |
| Fructose | - | 0.5 g | - |
| Glucose | - | 0.5 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 4.8 mg | 34% |
| Lutein + zeaxanthin | - | 146 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 36 mg | 10% |
| Manganese | - | 0.46 mg | - |
| Molybdenum | - | 4.5 µg | - |
| Natron | - | 8 g | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.12 g | - |
| Omega 6 | - | 1.2 g | - |
| Oxalic acid | - | 20 mg | - |
| Phosphorus | - | 12 mg | 2% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 287 mg | 14% |
| Protein | - | 0.8 g | 2% |
| Salt | - | 0.01 g | - |
| Selenium | - | 0.6 µg | 1% |
| Sodium | - | 3 mg | - |
| Starch | - | 0.1 g | - |
| Sucrose | - | 6.6 g | - |
| Sugar | - | 7.6 g | 15% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 30 mg | - |
| Theobromine | - | 1 mg | - |
| Total Carbohydrates | - | 7.7 g | - |
| Total Fat | - | 2.5 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 46 µg | 6% |
| Vitamin ARE | - | 92 µg | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 0.17 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.06 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B7 (Biotin) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 7.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 16.5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 160 µg | 213% |
| Water | - | 85 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
58 min
•
Glucose: ~90.8 mg/dL
•
Insulin: 11.2 µIU/mL
Glycemic Load
GL
0.4
/ serving
Net carbohydrates:
6.9g
Glycemic Index
IG
5
/ 100
Peak glucose concentration
~90.8 mg/dL
Estimated peak time:
58 min
Fat and fiber buffer
-8% of peak
Slowing dietary fiber:
0.8g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
