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1763
Root and tuber vegetables 2
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
36 kcal (151 kJ) |
Protein / 100g
|
0,8 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
6,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 35 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
90,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Root and tuber vegetables 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,51 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
31
kcal
Protein
0.8g
Fat
0.3g
Carbs
6.3g
Bio-Analysis
Food Product
Root and tuber vegetables 2
31 kcal
B: 0.8g
T: 0.3g
W: 6.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 66 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
Beta-sitosterol
3
mg
Nutrient
Betaine
2
mg
Nutrient
Boron
20
mg
Nutrient
4% RDA
Calcium
28
mg
Nutrient
2% RDA
Carbohydrate
6.3
g
Nutrient
Carotene Beta
4457
mg
Nutrient
Chloride
70
mg
Nutrient
Chlorine
47
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.5
µg
Nutrient
Citric acid
30
mg
Nutrient
Copper
0.05
mg
Nutrient
Energy
29
kJ
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
6% RDA
Fiber
1.4
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Fructose
1.5
g
Nutrient
Glucose
1.2
g
Nutrient
Inulin
0.2
g
Nutrient
1% RDA
Iodine
1.6
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lutein
100
µg
Nutrient
2% RDA
Magnesium
7.5
mg
Nutrient
Malic acid
50
g
Nutrient
Manganese
0.1
mg
Nutrient
Molybdenum
2
µg
Nutrient
Natron
24
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
10
g
Nutrient
Omega 6
50
g
Nutrient
Oxalic acid
10
mg
Nutrient
4% RDA
Phosphorus
26
mg
Nutrient
Phytosterols
5
mg
Nutrient
9% RDA
Potassium
180
mg
Nutrient
2% RDA
Protein
0.8
g
Nutrient
Salt
0.1
g
Nutrient
1% RDA
Selenium
0.3
µg
Nutrient
Silica
2
mg
Nutrient
1% RDA
Sodium
9.6
mg
Nutrient
Starch
1.2
g
Nutrient
Sucrose
2.2
g
Nutrient
10% RDA
Sugar
4.9
g
Nutrient
Taurine
1
mg
Nutrient
46% RDA
Vitamin A
371
µg
Nutrient
Vitamin ARE
743
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.31
mg
Nutrient
Vitamin B4 (Choline)
8
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.25
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
0.6
mg
Nutrient
Vitamin B9 (Folate)
33.7
µg
Nutrient
Vitamin C (Ascorbic acid)
5.1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
280% RDA
Vitamin K
210
µg
Nutrient
Water
90
g
Nutrient
Zeaxanthin
20
µg
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Beta-sitosterol | - | 3 mg | - |
| Betaine | - | 2 mg | - |
| Boron | - | 20 mg | - |
| Calcium | - | 28 mg | 4% |
| Carbohydrate | - | 6.3 g | 2% |
| Carotene Beta | - | 4457 mg | - |
| Chloride | - | 70 mg | - |
| Chlorine | - | 47 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.5 µg | - |
| Citric acid | - | 30 mg | - |
| Copper | - | 0.05 mg | - |
| Energy | - | 29 kJ | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.4 g | 6% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 0.4 g | - |
| Fructose | - | 1.5 g | - |
| Glucose | - | 1.2 g | - |
| Inulin | - | 0.2 g | - |
| Iodine | - | 1.6 µg | 1% |
| Iron | - | 0.2 mg | 1% |
| Lutein | - | 100 µg | - |
| Magnesium | - | 7.5 mg | 2% |
| Malic acid | - | 50 g | - |
| Manganese | - | 0.1 mg | - |
| Molybdenum | - | 2 µg | - |
| Natron | - | 24 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 10 g | - |
| Omega 6 | - | 50 g | - |
| Oxalic acid | - | 10 mg | - |
| Phosphorus | - | 26 mg | 4% |
| Phytosterols | - | 5 mg | - |
| Potassium | - | 180 mg | 9% |
| Protein | - | 0.8 g | 2% |
| Salt | - | 0.1 g | - |
| Selenium | - | 0.3 µg | 1% |
| Silica | - | 2 mg | - |
| Sodium | - | 9.6 mg | 1% |
| Starch | - | 1.2 g | - |
| Sucrose | - | 2.2 g | - |
| Sugar | - | 4.9 g | 10% |
| Taurine | - | 1 mg | - |
| Vitamin A | - | 371 µg | 46% |
| Vitamin ARE | - | 743 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.31 mg | - |
| Vitamin B4 (Choline) | - | 8 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.25 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 0.6 mg | - |
| Vitamin B9 (Folate) | - | 33.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 5.1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 210 µg | 280% |
| Water | - | 90 g | - |
| Zeaxanthin | - | 20 µg | - |
| Zinc | - | 0.2 mg | 2% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.7) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
35
Glucose peak
94
mg/dL
P+F+Fiber buffer
0.51
🛡️ Glycemic buffering in this meal
Protein (0.8 g), fat (0.3 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.9 g
Simple sugars: 4.9 g
Slowing fiber: 1.4 g
