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Root and tuber vegetables 2
31
KCAL / 100g
0.8g
Protein
0.3g
Fat
6.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-sitosterol | 3 mg |
| Betaine | 2 mg |
| Protein | 0.8 g |
| Boron | 20 mg |
| Fiber | 1.4 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.4 g |
| Chlorine | 47 mg |
| Chloride | 70 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Sugar | 4.9 g |
| Zinc | 0.2 mg |
| Energy | 29 kJ |
| Phytosterols | 5 mg |
| Phosphorus | 26 mg |
| Fructose | 1.5 g |
| Glucose | 1.2 g |
| Glicemyc Index | 70 µg |
| Inulin | 0.2 g |
| Iodine | 1.6 µg |
| Carotene Beta | 4457 mg |
| KJ | 121 kJ |
| Silica | 2 mg |
| Citric acid | 30 mg |
| Malic acid | 50 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein | 100 µg |
| Magnesium | 7.5 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
| Molybdenum | 2 µg |
| Natron | 24 g |
| Nickel | 5 mg |
| Omega 3 | 10 g |
| Omega 6 | 50 g |
| Ash | 0.6 g |
| Potassium | 180 mg |
| Sucrose | 2.2 g |
| Selenium | 0.3 µg |
| Starch | 1.2 g |
| Sodium | 9.6 mg |
| Salt | 0.1 g |
| Taurine | 1 mg |
| Fat | 0.3 g |
| Calcium | 28 mg |
| Vitamin A | 371 µg |
| Vitamin ARE | 743 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.31 mg |
| Vitamin B4 (Choline) | 8 mg |
| Vitamin B5 (Pantothenic acid) | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 0.6 mg |
| Vitamin B9 (Folate) | 33.7 µg |
| Vitamin C (Ascorbic acid) | 5.1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 210 µg |
| Water | 90 g |
| Carbohydrate | 6.3 g |
| Zeaxanthin | 20 µg |
| Iron | 0.2 mg |