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Rolled oats
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
379 kcal (1586 kJ) |
Protein / 100g
|
13,5 g |
|
Fat / 100g
|
7,0 g |
Carbs / 100g
|
63,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 55 |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
369
kcal
Protein
13.5g
Fat
7g
Carbs
63g
Bio-Analysis
Food Product
Rolled oats
369 kcal
B: 13.5g
T: 7g
W: 63g
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Looking for a specific mineral or vitamin?
Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
24% RDA
Carbohydrate
63
g
Nutrient
10% RDA
Fat
7
g
Nutrient
40% RDA
Fiber
10
g
Nutrient
27% RDA
Protein
13.5
g
Nutrient
Salt
0.01
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 63 g | 24% |
| Fat | - | 7 g | 10% |
| Fiber | - | 10 g | 40% |
| Protein | - | 13.5 g | 27% |
| Salt | - | 0.01 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
56 min
•
Glucose: ~127.9 mg/dL
•
Insulin: 58.7 µIU/mL
Glycemic Load
GL
34.7
/ serving
Net carbohydrates:
56.1g
Glycemic Index
IG
55
/ 100
Peak glucose concentration
~127.9 mg/dL
Estimated peak time:
56 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
6.9g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
