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Rolled oats
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Rolled oats

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
379 kcal (1586 kJ)
Protein / 100g
13,5 g
Fat / 100g
7,0 g
Carbs / 100g
63,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 55
Cena / 100g (Lidl)
$0.20
store.comparator.pro_badge Store Prices

store.comparator.title — Rolled oats

store.comparator.subtitle

store.comparator.cheapest_label Lidl
0,20 USD / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,20 USD
100 kcal 0,05 USD
20 g protein 0,30 USD
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Lidl store.comparator.cheapest_label
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Biedronka
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Dino
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Kaufland
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Netto
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Auchan
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Aldi
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Rewe
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Edeka
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Target
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Trader Joe's
0,20 USD 0,50 USD 1,00 USD 2,00 USD
Carrefour +5%
0,21 USD 0,53 USD 1,05 USD 2,10 USD
Walmart +5%
0,21 USD 0,53 USD 1,05 USD 2,10 USD
Żabka +20%
0,24 USD 0,60 USD 1,20 USD 2,40 USD

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
369 kcal
Protein
13.5g
Fat
7g
Carbs
63g
Rolled oats
Bio-Analysis Food Product

Rolled oats

369 kcal B: 13.5g T: 7g W: 63g
Glycemic Load
IG 55
Balanced
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 32 µU/mL 57 µU/mL 61 µU/mL 49 µU/mL 31 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 153 mg/dL 148 mg/dL 132 mg/dL 111 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 153 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
34.7 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
55
bio_analysis.glucose.peak_short
153
mg/dL
bio_analysis.glucose.buffer_short
0.33
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 63 g
bio_analysis.glucose.sugars_simple: 11.3 g bio_analysis.glucose.fiber_slowing: 0 g
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