1 photo
1656
Rhubarb
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
9 kcal (38 kJ) |
Protein / 100g
|
0,5 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
4,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
93,6 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Rhubarb
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,75 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
21
kcal
Protein
0.5g
Fat
0.1g
Carbs
4.6g
Bio-Analysis
Food Product
Rhubarb
21 kcal
B: 0.5g
T: 0.1g
W: 4.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 39 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
0.68
g
Nutrient
7% RDA
Calcium
52
mg
Nutrient
2% RDA
Carbohydrate
4.6
g
Nutrient
Carotene Beta
60
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.02
g
Nutrient
Fatty polyunsaturated
0.05
g
Nutrient
Fatty saturated
0.02
g
Nutrient
Fatty trans
1
g
Nutrient
13% RDA
Fiber
3.2
g
Nutrient
Fiber insoluble
1.9
g
Nutrient
Fiber soluble
1.3
g
Nutrient
Fructose
0.5
g
Nutrient
Glucose
0.3
g
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
3% RDA
Magnesium
13
mg
Nutrient
Malic acid
1200
g
Nutrient
Manganese
0.16
mg
Nutrient
Oxalic acid
500
mg
Nutrient
3% RDA
Phosphorus
24
mg
Nutrient
7% RDA
Potassium
136
mg
Nutrient
1% RDA
Protein
0.5
g
Nutrient
Sodium
2
mg
Nutrient
Sucrose
0.3
g
Nutrient
2% RDA
Sugar
1.1
g
Nutrient
1% RDA
Vitamin A
10
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.11
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B9 (Folate)
7
µg
Nutrient
Vitamin C (Ascorbic acid)
9
mg
Nutrient
2% RDA
Vitamin E
0.18
mg
Nutrient
35% RDA
Vitamin K
26.1
µg
Nutrient
Water
93.61
g
Nutrient
1% RDA
Zinc
0.13
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.68 g | - |
| Calcium | - | 52 mg | 7% |
| Carbohydrate | - | 4.6 g | 2% |
| Carotene Beta | - | 60 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.02 g | - |
| Fatty polyunsaturated | - | 0.05 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3.2 g | 13% |
| Fiber insoluble | - | 1.9 g | - |
| Fiber soluble | - | 1.3 g | - |
| Fructose | - | 0.5 g | - |
| Glucose | - | 0.3 g | - |
| Iron | - | 0.6 mg | 4% |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 13 mg | 3% |
| Malic acid | - | 1200 g | - |
| Manganese | - | 0.16 mg | - |
| Oxalic acid | - | 500 mg | - |
| Phosphorus | - | 24 mg | 3% |
| Potassium | - | 136 mg | 7% |
| Protein | - | 0.5 g | 1% |
| Sodium | - | 2 mg | - |
| Sucrose | - | 0.3 g | - |
| Sugar | - | 1.1 g | 2% |
| Vitamin A | - | 10 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.11 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 7 µg | - |
| Vitamin C (Ascorbic acid) | - | 9 mg | - |
| Vitamin E | - | 0.18 mg | 2% |
| Vitamin K | - | 26.1 µg | 35% |
| Water | - | 93.61 g | - |
| Zinc | - | 0.13 mg | 1% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
55 min
•
Glucose: ~94.8 mg/dL
•
Insulin: 15.7 µIU/mL
Glycemic Load
GL
2.3
/ serving
Net carbohydrates:
4.6g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~94.8 mg/dL
Estimated peak time:
55 min
Fat and fiber buffer
-1% of peak
Slowing dietary fiber:
0g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
