1 photo
1396
Rice Flakes
Base: 100g
Rice
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
335 kcal (1402 kJ) |
Protein / 100g
|
6,7 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
76,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 75 |
|
Cena / 100g (Lidl)
|
$0.20 |
Woda / 100g
|
10,0 g |
Calorie Requirement Coverage
Calculate for portions:
(100 g)
The selected product portion covers 13% of your daily calorie requirement.
Product: 335 kcal
•
Your requirement: 2638 kcal
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Rice Flakes
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Trader Joe's
0,20 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,20 USD
100 kcal
0,06 USD
20 g protein
0,60 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Trader Joe's
Cheapest
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Biedronka
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Dino
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Kaufland
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Netto
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Auchan
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Aldi
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Rewe
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Edeka
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Target
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Lidl
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Carrefour
+5%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
|
Walmart
+5%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
|
Żabka
+20%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
339
kcal
Protein
6.7g
Fat
0.7g
Carbs
76.5g
Bio-Analysis
Food Product
Rice Flakes
339 kcal
B: 6.7g
T: 0.7g
W: 76.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 34 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.5
g
Nutrient
1% RDA
Calcium
10
mg
Nutrient
29% RDA
Carbohydrate
76.5
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.1
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.15
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.5
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Folate
2
µg
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.5
mg
Nutrient
Omega 6
0.25
g
Nutrient
14% RDA
Phosphorus
100
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
13% RDA
Protein
6.7
g
Nutrient
Salt
0.01
g
Nutrient
14% RDA
Selenium
7.5
µg
Nutrient
Sodium
5
mg
Nutrient
Starch
75
g
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
1.6
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
10
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.5 g | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 76.5 g | 29% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.15 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.5 g | - |
| Fiber soluble | - | 0.5 g | - |
| Folate | - | 2 µg | - |
| Iron | - | 0.8 mg | 6% |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.5 mg | - |
| Omega 6 | - | 0.25 g | - |
| Phosphorus | - | 100 mg | 14% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 6.7 g | 13% |
| Salt | - | 0.01 g | - |
| Selenium | - | 7.5 µg | 14% |
| Sodium | - | 5 mg | - |
| Starch | - | 75 g | - |
| Sugar | - | 0.5 g | 1% |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 1.6 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 10 g | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 55.9) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
55.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
75
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.14
🛡️ Glycemic buffering in this meal
Protein (6.7 g), fat (0.7 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
74.5 g
Simple sugars: 0.5 g
Slowing fiber: 2 g
