Rear Ham - Nutrition Facts & Calories | Diets Premium
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Rear Ham
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Rear Ham

NUTRI-SCORE
A B C D E
2
🍃 ECO-SCORE
A B C D E
85/100
Base: 100g Ham
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
104 kcal (440 kJ)
Protein / 100g
20,2 g
Fat / 100g
2,3 g
Carbs / 100g
0,7 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 0
Cena / 100g (Lidl)
$0.25
Woda / 100g
73,6 g
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Rear Ham

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Auchan
0,24 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,24 USD
Cost per 100 kcal 0,23 USD
Cost per 20 g protein 0,24 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Auchan 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD Lowest Price
Lidl 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Biedronka 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Dino 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Kaufland 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Netto 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Aldi 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Rewe 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Edeka 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Target 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Trader Joe's 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Carrefour 1 pc / portion: 0,26 USD
0,26 USD 0,65 USD 1,30 USD 2,60 USD +8%
Walmart 1 pc / portion: 0,26 USD
0,26 USD 0,65 USD 1,30 USD 2,60 USD +8%
Żabka 1 pc / portion: 0,30 USD
0,30 USD 0,75 USD 1,50 USD 3,00 USD +25%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
104 kcal
Protein
20.2g
Fat
2.3g
Carbs
0.7g
Rear Ham
Bio-Analysis Food Product

Rear Ham

104 kcal B: 20.2g T: 2.3g W: 0.7g
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 62 nutrients organized by category and RDA coverage.
Contains allergens 3
Meat Iodine Selenium
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
57 min • Glucose: ~90.2 mg/dL • Insulin: 17.8 µIU/mL
70 90 120 140 160 140 mg/dL ~90.2 mg/dL (57m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
0.1 / serving
Net carbohydrates: 0.7g
Glycemic Index IG
15 / 100
Peak glucose concentration
~90.2 mg/dL
Estimated peak time: 57 min
Fat and fiber buffer
-28% of peak
Slowing dietary fiber: 0g
Clinical insights: Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
Full bio-analysis & interactions
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