Raw Parsnip Nutrition: 100 Kcal | Diets Premium
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Raw Parsnip
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Raw Parsnip

NUTRI-SCORE
A B C D E
-10
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Parsnip
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
62 kcal (260 kJ)
Protein / 100g
1,3 g
Fat / 100g
0,4 g
Carbs / 100g
12,1 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 50
Cena / 100g (Lidl)
$0.17
Woda / 100g
79,8 g
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Raw Parsnip

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Biedronka
0,16 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,16 USD
Cost per 100 kcal 0,28 USD
Cost per 20 g protein 2,46 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Biedronka 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD Lowest Price
Dino 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Auchan 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Aldi 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Lidl 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Carrefour 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Rewe 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Edeka 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Walmart 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Target 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Trader Joe's 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Żabka 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD +25%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
57 kcal
Protein
1.3g
Fat
0.4g
Carbs
12.1g
Raw Parsnip
Bio-Analysis Food Product

Raw Parsnip

57 kcal B: 1.3g T: 0.4g W: 12.1g
Glycemic Load
IG 50
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 51 nutrients organized by category and RDA coverage.
Contains allergens 3
Celery Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
56 min • Glucose: ~101.9 mg/dL • Insulin: 24.2 µIU/mL
70 90 120 140 160 140 mg/dL ~101.9 mg/dL (56m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
6.1 / serving
Net carbohydrates: 10.8g
Glycemic Index IG
50 / 100
Peak glucose concentration
~101.9 mg/dL
Estimated peak time: 56 min
Fat and fiber buffer
-7% of peak
Slowing dietary fiber: 1.3g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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