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Raw Fish
Protein
Omega-3 Fatty Acids
Raw Fish
105
KCAL / 100g
19.2g
Protein
2.7g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.2 g |
| Protein Animal | 19.2 g |
| Fiber | 1 g |
| Chlorine | 160 mg |
| Chloride | 160 mg |
| Cholesterol | 54 mg |
| Chromium | 0.01 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Zinc | 0.6 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 250 mg |
| Iodine | 1.5 µg |
| Kcal | 97 kcal |
| KJ | 406 kJ |
| Docosahexaenoic Acid | 0.2 g |
| Eicosapentaenoic Acid | 0.2 g |
| Fatty monounsaturated | 0.6 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.6 g |
| Lutein + zeaxanthin | 0.1 mg |
| Magnesium | 28 mg |
| Manganese | 0.02 mg |
| Copper | 0.03 mg |
| Molybdenum | 0 µg |
| Natron | 20 g |
| Omega 3 | 0.5 g |
| Omega 6 | 0.05 g |
| Ash | 1.2 g |
| Potassium | 300 mg |
| Retinol | 13 µg |
| Selenium | 27 µg |
| Sulfur | 180 mg |
| Sodium | 8 mg |
| Salt | 0.1 g |
| Taurine | 80 mg |
| Fat | 2.7 g |
| Calcium | 11 mg |
| Vitamin A | 13 µg |
| Vitamin ARE | 13 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 4 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin C (Ascorbic acid) | 1.5 mg |
| Vitamin D | 22.1 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 390 µg |
| Water | 76.6 g |
| Carbohydrate | 1 g |
| Iron | 0.4 mg |