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Quinoa (dry)
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Quinoa (dry)

NUTRI-SCORE
A B C D E
-2
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free High-protein
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
368 kcal (1540 kJ)
Protein / 100g
14,1 g
Fat / 100g
6,1 g
Carbs / 100g
64,2 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 35
Cena / 100g (Lidl)
$0.20

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Quinoa (dry)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Lidl
0,20 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,20 USD
100 kcal 0,05 USD
20 g protein 0,28 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Lidl Cheapest
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Biedronka
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Dino
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Kaufland
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Netto
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Auchan
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Aldi
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Rewe
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Edeka
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Target
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Trader Joe's
0,20 USD 0,20 USD 0,50 USD 1,00 USD 2,00 USD
Carrefour +5%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD
Walmart +5%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD
Żabka +20%
0,24 USD 0,24 USD 0,60 USD 1,20 USD 2,40 USD

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
368 kcal
Protein
14.1g
Fat
6.1g
Carbs
64.2g
Quinoa (dry)
Bio-Analysis Food Product

Quinoa (dry)

368 kcal B: 14.1g T: 6.1g W: 64.2g
Glycemic Load
IG 35 ŁG 23
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 38 µU/mL 31 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 124 mg/dL 121 mg/dL 112 mg/dL 100 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 124 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 20) leads to a controlled glucose rise up to ~124 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
20 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
35
Glucose peak
124
mg/dL
P+F+Fiber buffer
0.48
🛡️ Glycemic buffering in this meal
Protein (14.1 g), fat (6.1 g), and dietary fiber (7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 57.2 g
Simple sugars: 11.6 g Slowing fiber: 7 g
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