1 photo
1763
Cherries and sour cherries, raw
Base: 100g
Sour Cherries
Cherries
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
36 kcal (153 kJ) |
Protein / 100g
|
0,3 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
6,2 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 75 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
88,4 g |
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Store Prices
store.comparator.title — Cherries and sour cherries, raw
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,16 USD
/ 100 g
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store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,16 USD
100 kcal
0,52 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
31
kcal
Protein
0.3g
Fat
0.5g
Carbs
6.2g
Bio-Analysis
Food Product
Cherries and sour cherries, raw
31 kcal
B: 0.3g
T: 0.5g
W: 6.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 109 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.4
g
Nutrient
Alcohol
1
g
Nutrient
Alpha-Cryptoxanthin
1
µg
Nutrient
Ash
0.4
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-carotene
9
µg
Nutrient
Beta-sitosterol
10
mg
Nutrient
Boron
0.1
mg
Nutrient
2% RDA
Calcium
14
mg
Nutrient
Calories
26
kcal
Nutrient
Campesterol
1
g
Nutrient
2% RDA
Carbohydrate
6.2
g
Nutrient
Carbohydrates other
1
g
Nutrient
Carotene Alpha
1
µg
Nutrient
Carotene Beta
9
mg
Nutrient
Chloride
6
mg
Nutrient
Chlorine
4
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Citric acid
0.1
mg
Nutrient
Coal
1
g
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.04
mg
Nutrient
Energy
26
kJ
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty acids
0.5
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.02
g
Nutrient
Fatty trans
1
g
Nutrient
6% RDA
Fiber
1.6
g
Nutrient
Fiber insoluble
1.3
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fluoride
2
mg
Nutrient
Folate
3
µg
Nutrient
Fructose
3.2
g
Nutrient
Glucose
2.9
g
Nutrient
Hydrogen
1
g
Nutrient
Insoluble fiber
1.3
g
Nutrient
3% RDA
Iodine
5
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lutein
85
µg
Nutrient
Lutein + zeaxanthin
85
mg
Nutrient
Lycopene
1
µg
Nutrient
2% RDA
Magnesium
6
mg
Nutrient
Malic acid
0.3
g
Nutrient
Manganese
0.05
mg
Nutrient
Molybdenum
2
µg
Nutrient
Natron
2
g
Nutrient
Nickel
0.01
mg
Nutrient
Nitrogen
0.05
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.28
g
Nutrient
Oxalic acid
0
mg
Nutrient
Oxygen
1
g
Nutrient
Pantothenic acid
0.05
mg
Nutrient
1% RDA
Phosphorus
10
mg
Nutrient
Phytosterols
12
mg
Nutrient
Polyols
1
g
Nutrient
9% RDA
Potassium
173
mg
Nutrient
1% RDA
Protein
0.3
g
Nutrient
Protein Plant
0.3
g
Nutrient
Quinic acid
0.05
g
Nutrient
Retinol
1
µg
Nutrient
Salt
0.01
g
Nutrient
Saturated Fatty Acids
0.02
g
Nutrient
Selenium
0.1
µg
Nutrient
Silica
1
mg
Nutrient
Simple Sugars
6.1
g
Nutrient
Sodium
3
mg
Nutrient
Soluble fiber
0.3
g
Nutrient
Sorbitol
1
g
Nutrient
Starch
0.1
g
Nutrient
Stigmasterol
1
g
Nutrient
Sucrose
0.1
g
Nutrient
12% RDA
Sugar
6.1
g
Nutrient
Sugar Alcohols
1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
15
mg
Nutrient
Tocopherol beta
0.01
mg
Nutrient
Tocopherol gamma
0.05
mg
Nutrient
Tocotrienol alpha
1
mg
Nutrient
Tocotrienol beta
1
mg
Nutrient
Total Carbohydrates
6.2
g
Nutrient
Total Fat
0.5
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B11 (Choline)
6
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B12 - added
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B4 (Choline)
6
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.05
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.01
mg
Nutrient
Vitamin B7 (Biotin)
0.3
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
Vitamin C (Ascorbic acid)
12
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
108% RDA
Vitamin K
81
µg
Nutrient
Vitamin PP
0.1
mg
Nutrient
Water
88.4
g
Nutrient
Witamine B8 (Inositol)
10
mg
Nutrient
Zeaxanthin
1
µg
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.4 g | - |
| Alcohol | - | 1 g | - |
| Alpha-Cryptoxanthin | - | 1 µg | - |
| Ash | - | 0.4 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-carotene | - | 9 µg | - |
| Beta-sitosterol | - | 10 mg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 14 mg | 2% |
| Calories | - | 26 kcal | - |
| Campesterol | - | 1 g | - |
| Carbohydrate | - | 6.2 g | 2% |
| Carbohydrates other | - | 1 g | - |
| Carotene Alpha | - | 1 µg | - |
| Carotene Beta | - | 9 mg | - |
| Chloride | - | 6 mg | - |
| Chlorine | - | 4 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Citric acid | - | 0.1 mg | - |
| Coal | - | 1 g | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.04 mg | - |
| Energy | - | 26 kJ | - |
| Fat | - | 0.5 g | 1% |
| Fatty acids | - | 0.5 g | - |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.6 g | 6% |
| Fiber insoluble | - | 1.3 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fluoride | - | 2 mg | - |
| Folate | - | 3 µg | - |
| Fructose | - | 3.2 g | - |
| Glucose | - | 2.9 g | - |
| Hydrogen | - | 1 g | - |
| Insoluble fiber | - | 1.3 g | - |
| Iodine | - | 5 µg | 3% |
| Iron | - | 0.5 mg | 4% |
| Lutein | - | 85 µg | - |
| Lutein + zeaxanthin | - | 85 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 6 mg | 2% |
| Malic acid | - | 0.3 g | - |
| Manganese | - | 0.05 mg | - |
| Molybdenum | - | 2 µg | - |
| Natron | - | 2 g | - |
| Nickel | - | 0.01 mg | - |
| Nitrogen | - | 0.05 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.28 g | - |
| Oxalic acid | - | 0 mg | - |
| Oxygen | - | 1 g | - |
| Pantothenic acid | - | 0.05 mg | - |
| Phosphorus | - | 10 mg | 1% |
| Phytosterols | - | 12 mg | - |
| Polyols | - | 1 g | - |
| Potassium | - | 173 mg | 9% |
| Protein | - | 0.3 g | 1% |
| Protein Plant | - | 0.3 g | - |
| Quinic acid | - | 0.05 g | - |
| Retinol | - | 1 µg | - |
| Salt | - | 0.01 g | - |
| Saturated Fatty Acids | - | 0.02 g | - |
| Selenium | - | 0.1 µg | - |
| Silica | - | 1 mg | - |
| Simple Sugars | - | 6.1 g | - |
| Sodium | - | 3 mg | - |
| Soluble fiber | - | 0.3 g | - |
| Sorbitol | - | 1 g | - |
| Starch | - | 0.1 g | - |
| Stigmasterol | - | 1 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 6.1 g | 12% |
| Sugar Alcohols | - | 1 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 15 mg | - |
| Tocopherol beta | - | 0.01 mg | - |
| Tocopherol gamma | - | 0.05 mg | - |
| Tocotrienol alpha | - | 1 mg | - |
| Tocotrienol beta | - | 1 mg | - |
| Total Carbohydrates | - | 6.2 g | - |
| Total Fat | - | 0.5 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B11 (Choline) | - | 6 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B12 - added | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B4 (Choline) | - | 6 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.05 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.01 mg | - |
| Vitamin B7 (Biotin) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin C (Ascorbic acid) | - | 12 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 81 µg | 108% |
| Vitamin PP | - | 0.1 mg | - |
| Water | - | 88.4 g | - |
| Witamine B8 (Inositol) | - | 10 mg | - |
| Zeaxanthin | - | 1 µg | - |
| Zinc | - | 0.2 mg | 2% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
4.7
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
75
bio_analysis.glucose.peak_short
107
mg/dL
bio_analysis.glucose.buffer_short
0.13
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
6.2 g
bio_analysis.glucose.sugars_simple: 6.1 g
bio_analysis.glucose.fiber_slowing: 0 g
