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1638
Poultry Lyon
Base: 100g
Poultry
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
205 kcal (852 kJ) |
Protein / 100g
|
13,5 g |
|
Fat / 100g
|
16,4 g |
Carbs / 100g
|
0,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
65,3 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Poultry Lyon
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,12 USD
Cost per 20 g protein
0,36 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
205
kcal
Protein
13.5g
Fat
16.4g
Carbs
0.9g
Bio-Analysis
Food Product
Poultry Lyon
205 kcal
B: 13.5g
T: 16.4g
W: 0.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 81 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Alanine
700
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
800
g
Nutrient
Ash
2.8
g
Nutrient
Aspartic acid
1000
g
Nutrient
Boron
20
mg
Nutrient
2% RDA
Calcium
13
mg
Nutrient
Carbohydrate
0.9
g
Nutrient
Carotene Beta
10
mg
Nutrient
Chloride
1810
mg
Nutrient
Chlorine
1190
mg
Nutrient
Cholesterol
65
mg
Nutrient
Chromium
5
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.06
mg
Nutrient
Cysteine
100
g
Nutrient
23% RDA
Fat
16.4
g
Nutrient
Fatty monounsaturated
7.5
g
Nutrient
Fatty polyunsaturated
2.3
g
Nutrient
Fatty saturated
5.1
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
10
mg
Nutrient
Glutamic acid
1600
g
Nutrient
Glutamine
2000
g
Nutrient
Glycine
600
g
Nutrient
Histidine
300
g
Nutrient
Hydroxyproline
100
g
Nutrient
3% RDA
Iodine
5
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Isoleucine
600
g
Nutrient
Leucine
1000
g
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
1100
g
Nutrient
5% RDA
Magnesium
17
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
300
g
Nutrient
Molybdenum
6
µg
Nutrient
Natron
920
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
2
g
Nutrient
Phenylalanine
500
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
Proline
500
g
Nutrient
27% RDA
Protein
13.5
g
Nutrient
Protein Animal
13.5
g
Nutrient
Protein Plant
1
g
Nutrient
Salt
2.3
g
Nutrient
16% RDA
Selenium
8.6
µg
Nutrient
Serine
500
g
Nutrient
Silica
1
mg
Nutrient
59% RDA
Sodium
1170
mg
Nutrient
2% RDA
Sugar
0.9
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
210
mg
Nutrient
Taurine
30
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
500
g
Nutrient
Total Carbohydrates
0.9
g
Nutrient
Total Fat
16.4
g
Nutrient
Tryptophan
150
g
Nutrient
Tyrosine
400
g
Nutrient
Valine
700
g
Nutrient
10% RDA
Vitamin A
80
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
0.9
µg
Nutrient
Vitamin B2 (Riboflavin)
0.11
mg
Nutrient
Vitamin B3 (Niacin)
4.6
mg
Nutrient
Vitamin B4 (Choline)
70
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.9
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B9 (Folate)
8
µg
Nutrient
Vitamin C (Ascorbic acid)
36.3
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
280% RDA
Vitamin K
210
µg
Nutrient
Water
65.3
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 700 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 800 g | - |
| Ash | - | 2.8 g | - |
| Aspartic acid | - | 1000 g | - |
| Boron | - | 20 mg | - |
| Calcium | - | 13 mg | 2% |
| Carbohydrate | - | 0.9 g | - |
| Carotene Beta | - | 10 mg | - |
| Chloride | - | 1810 mg | - |
| Chlorine | - | 1190 mg | - |
| Cholesterol | - | 65 mg | - |
| Chromium | - | 5 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.06 mg | - |
| Cysteine | - | 100 g | - |
| Fat | - | 16.4 g | 23% |
| Fatty monounsaturated | - | 7.5 g | - |
| Fatty polyunsaturated | - | 2.3 g | - |
| Fatty saturated | - | 5.1 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 10 mg | - |
| Glutamic acid | - | 1600 g | - |
| Glutamine | - | 2000 g | - |
| Glycine | - | 600 g | - |
| Histidine | - | 300 g | - |
| Hydroxyproline | - | 100 g | - |
| Iodine | - | 5 µg | 3% |
| Iron | - | 0.5 mg | 4% |
| Isoleucine | - | 600 g | - |
| Leucine | - | 1000 g | - |
| Lutein + zeaxanthin | - | 50 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 1100 g | - |
| Magnesium | - | 17 mg | 5% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 300 g | - |
| Molybdenum | - | 6 µg | - |
| Natron | - | 920 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 2 g | - |
| Phenylalanine | - | 500 g | - |
| Phosphorus | - | 210 mg | 30% |
| Potassium | - | 250 mg | 13% |
| Proline | - | 500 g | - |
| Protein | - | 13.5 g | 27% |
| Protein Animal | - | 13.5 g | - |
| Protein Plant | - | 1 g | - |
| Salt | - | 2.3 g | - |
| Selenium | - | 8.6 µg | 16% |
| Serine | - | 500 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 1170 mg | 59% |
| Sugar | - | 0.9 g | 2% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 210 mg | - |
| Taurine | - | 30 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 500 g | - |
| Total Carbohydrates | - | 0.9 g | - |
| Total Fat | - | 16.4 g | - |
| Tryptophan | - | 150 g | - |
| Tyrosine | - | 400 g | - |
| Valine | - | 700 g | - |
| Vitamin A | - | 80 µg | 10% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.9 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.11 mg | - |
| Vitamin B3 (Niacin) | - | 4.6 mg | - |
| Vitamin B4 (Choline) | - | 70 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.9 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B9 (Folate) | - | 8 µg | - |
| Vitamin C (Ascorbic acid) | - | 36.3 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 210 µg | 280% |
| Water | - | 65.3 g | - |
| Zinc | - | 1.1 mg | 11% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
68 min
•
Glucose: ~90.6 mg/dL
•
Insulin: 15.8 µIU/mL
Glycemic Load
GL
0.5
/ serving
Net carbohydrates:
0.9g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~90.6 mg/dL
Estimated peak time:
68 min
Fat and fiber buffer
-46% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
