1 photo
1499
Leek
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
28 kcal (117 kJ) |
Protein / 100g
|
2,2 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
5,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
88,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Leek
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,16 USD
/ 100 g
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Calculate product cost by selected weight:
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(100 g)
0,16 USD
100 kcal
0,47 USD
20 g protein
1,45 USD
| Select supermarket chain | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
34
kcal
Protein
2.2g
Fat
0.3g
Carbs
5.7g
Bio-Analysis
Food Product
Leek
34 kcal
B: 2.2g
T: 0.3g
W: 5.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 44 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
Beta-carotene
1760
µg
Nutrient
6% RDA
Calcium
48
mg
Nutrient
2% RDA
Carbohydrate
5.7
g
Nutrient
Chloride
25
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.13
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.04
g
Nutrient
11% RDA
Fiber
2.7
g
Nutrient
Fiber insoluble
1.9
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Folate
52
µg
Nutrient
Fructose
1.2
g
Nutrient
Glucose
0.8
g
Nutrient
Glutamic acid
0.2
g
Nutrient
8% RDA
Iron
1.1
mg
Nutrient
Lutein + zeaxanthin
1730
mg
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Manganese
0.18
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.09
g
Nutrient
7% RDA
Phosphorus
52
mg
Nutrient
12% RDA
Potassium
248
mg
Nutrient
4% RDA
Protein
2.2
g
Nutrient
Salt
0.02
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
Sodium
6
mg
Nutrient
Sucrose
0.5
g
Nutrient
5% RDA
Sugar
2.5
g
Nutrient
19% RDA
Vitamin A
148
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.59
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.15
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin B9 (Folate)
52
µg
Nutrient
Vitamin C (Ascorbic acid)
20.2
mg
Nutrient
4% RDA
Vitamin E
0.52
mg
Nutrient
63% RDA
Vitamin K
47
µg
Nutrient
Water
88
g
Nutrient
7% RDA
Zinc
0.69
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Beta-carotene | - | 1760 µg | - |
| Calcium | - | 48 mg | 6% |
| Carbohydrate | - | 5.7 g | 2% |
| Chloride | - | 25 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.13 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.04 g | - |
| Fiber | - | 2.7 g | 11% |
| Fiber insoluble | - | 1.9 g | - |
| Fiber soluble | - | 0.8 g | - |
| Folate | - | 52 µg | - |
| Fructose | - | 1.2 g | - |
| Glucose | - | 0.8 g | - |
| Glutamic acid | - | 0.2 g | - |
| Iron | - | 1.1 mg | 8% |
| Lutein + zeaxanthin | - | 1730 mg | - |
| Magnesium | - | 11 mg | 3% |
| Manganese | - | 0.18 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.09 g | - |
| Phosphorus | - | 52 mg | 7% |
| Potassium | - | 248 mg | 12% |
| Protein | - | 2.2 g | 4% |
| Salt | - | 0.02 g | - |
| Selenium | - | 0.6 µg | 1% |
| Sodium | - | 6 mg | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 2.5 g | 5% |
| Vitamin A | - | 148 µg | 19% |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.59 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.15 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin B9 (Folate) | - | 52 µg | - |
| Vitamin C (Ascorbic acid) | - | 20.2 mg | - |
| Vitamin E | - | 0.52 mg | 4% |
| Vitamin K | - | 47 µg | 63% |
| Water | - | 88 g | - |
| Zinc | - | 0.69 mg | 7% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.44
🛡️ Glycemic buffering in this meal
Protein (2.2 g), fat (0.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
5.7 g
Simple sugars: 2.5 g
Slowing fiber: 0 g
