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1695
Plum 75% Fruit Content
Base: 100g
Fruit
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
166 kcal (706 kJ) |
Protein / 100g
|
1,2 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
39,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 40 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
82,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Plum 75% Fruit Content
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,15 USD
20 g protein
4,00 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
162
kcal
Protein
1.2g
Fat
0.1g
Carbs
39g
Bio-Analysis
Food Product
Plum 75% Fruit Content
162 kcal
B: 1.2g
T: 0.1g
W: 39g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.3
g
Nutrient
Beta-carotene
190
µg
Nutrient
1% RDA
Calcium
6
mg
Nutrient
15% RDA
Carbohydrate
39
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.04
g
Nutrient
Fatty saturated
0.01
g
Nutrient
7% RDA
Fiber
1.7
g
Nutrient
Fiber insoluble
1.19
g
Nutrient
Fiber soluble
0.51
g
Nutrient
Fructose
7.5
g
Nutrient
Glucose
7.5
g
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lutein + zeaxanthin
75
mg
Nutrient
2% RDA
Magnesium
7
mg
Nutrient
Manganese
0.05
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.04
g
Nutrient
1% RDA
Phosphorus
10
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
2% RDA
Protein
1.2
g
Nutrient
Selenium
0.1
µg
Nutrient
Sodium
2
mg
Nutrient
Sorbitol
1.25
g
Nutrient
Sucrose
3.75
g
Nutrient
74% RDA
Sugar
37
g
Nutrient
2% RDA
Vitamin A
17
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
Vitamin C (Ascorbic acid)
4.5
mg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
6% RDA
Vitamin K
4.5
µg
Nutrient
Water
82.5
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.3 g | - |
| Beta-carotene | - | 190 µg | - |
| Calcium | - | 6 mg | 1% |
| Carbohydrate | - | 39 g | 15% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.04 g | - |
| Fatty saturated | - | 0.01 g | - |
| Fiber | - | 1.7 g | 7% |
| Fiber insoluble | - | 1.19 g | - |
| Fiber soluble | - | 0.51 g | - |
| Fructose | - | 7.5 g | - |
| Glucose | - | 7.5 g | - |
| Iron | - | 0.2 mg | 1% |
| Lutein + zeaxanthin | - | 75 mg | - |
| Magnesium | - | 7 mg | 2% |
| Manganese | - | 0.05 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.04 g | - |
| Phosphorus | - | 10 mg | 1% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 1.2 g | 2% |
| Selenium | - | 0.1 µg | - |
| Sodium | - | 2 mg | - |
| Sorbitol | - | 1.25 g | - |
| Sucrose | - | 3.75 g | - |
| Sugar | - | 37 g | 74% |
| Vitamin A | - | 17 µg | 2% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin C (Ascorbic acid) | - | 4.5 mg | - |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 4.5 µg | 6% |
| Water | - | 82.5 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 14.9) leads to a controlled glucose rise up to ~120 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
14.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
40
Glucose peak
120
mg/dL
P+F+Fiber buffer
0.1
🛡️ Glycemic buffering in this meal
Protein (1.2 g), fat (0.1 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
37.3 g
Simple sugars: 37 g
Slowing fiber: 1.7 g
