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Plum 75% Fruit Content
162
KCAL / 100g
1.2g
Protein
0.1g
Fat
39g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.2 g |
| Fiber | 1.7 g |
| Fiber insoluble | 1.19 g |
| Fiber soluble | 0.51 g |
| Cholesterol | 1 mg |
| Sugar | 37 g |
| Zinc | 0.1 mg |
| Phosphorus | 10 mg |
| Fructose | 7.5 g |
| Glucose | 7.5 g |
| Kcal | 65 kcal |
| KJ | 272 kJ |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.01 g |
| Fatty polyunsaturated | 0.04 g |
| Lutein + zeaxanthin | 75 mg |
| Magnesium | 7 mg |
| Manganese | 0.05 mg |
| Copper | 0.05 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.04 g |
| Ash | 0.3 g |
| Potassium | 150 mg |
| Sucrose | 3.75 g |
| Selenium | 0.1 µg |
| Sorbitol | 1.25 g |
| Sodium | 2 mg |
| Fat | 0.1 g |
| Calcium | 6 mg |
| Vitamin A | 17 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 4.5 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 4.5 µg |
| Water | 82.5 g |
| Carbohydrate | 39 g |
| Iron | 0.2 mg |
| Beta-carotene | 190 µg |