1 photo
1558
Allspice
Base: 100g
Spices And Herbs
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
389 kcal (1628 kJ) |
Protein / 100g
|
6,0 g |
|
Fat / 100g
|
9,0 g |
Carbs / 100g
|
71,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 10 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
8,5 g |
Calorie Requirement Coverage
Calculate for portions:
(100 g)
The selected product portion covers 15% of your daily calorie requirement.
Product: 389 kcal
•
Your requirement: 2638 kcal
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Allspice
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,10 USD
20 g protein
1,23 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
389
kcal
Protein
6g
Fat
9g
Carbs
71g
Bio-Analysis
Food Product
Allspice
389 kcal
B: 6g
T: 9g
W: 71g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Ash
4.55
g
Nutrient
83% RDA
Calcium
661
mg
Nutrient
27% RDA
Carbohydrate
71
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.55
mg
Nutrient
13% RDA
Fat
9
g
Nutrient
Fatty monounsaturated
1.04
g
Nutrient
Fatty polyunsaturated
2.36
g
Nutrient
Fatty saturated
2.5
g
Nutrient
86% RDA
Fiber
21.6
g
Nutrient
50% RDA
Iron
7.06
mg
Nutrient
36% RDA
Magnesium
135
mg
Nutrient
Manganese
2.9
mg
Nutrient
Omega 3
0.26
g
Nutrient
Omega 6
2.1
g
Nutrient
16% RDA
Phosphorus
113
mg
Nutrient
51% RDA
Potassium
1010
mg
Nutrient
12% RDA
Protein
6
g
Nutrient
3% RDA
Selenium
1.8
µg
Nutrient
4% RDA
Sodium
77
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
68% RDA
Vitamin A
540
µg
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
2.86
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.21
mg
Nutrient
Vitamin B9 (Folate)
36
µg
Nutrient
Vitamin C (Ascorbic acid)
39.2
mg
Nutrient
33% RDA
Vitamin E
3.9
mg
Nutrient
7% RDA
Vitamin K
4.9
µg
Nutrient
Water
8.46
g
Nutrient
10% RDA
Zinc
1.01
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 4.55 g | - |
| Calcium | - | 661 mg | 83% |
| Carbohydrate | - | 71 g | 27% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.55 mg | - |
| Fat | - | 9 g | 13% |
| Fatty monounsaturated | - | 1.04 g | - |
| Fatty polyunsaturated | - | 2.36 g | - |
| Fatty saturated | - | 2.5 g | - |
| Fiber | - | 21.6 g | 86% |
| Iron | - | 7.06 mg | 50% |
| Magnesium | - | 135 mg | 36% |
| Manganese | - | 2.9 mg | - |
| Omega 3 | - | 0.26 g | - |
| Omega 6 | - | 2.1 g | - |
| Phosphorus | - | 113 mg | 16% |
| Potassium | - | 1010 mg | 51% |
| Protein | - | 6 g | 12% |
| Selenium | - | 1.8 µg | 3% |
| Sodium | - | 77 mg | 4% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 540 µg | 68% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 2.86 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.21 mg | - |
| Vitamin B9 (Folate) | - | 36 µg | - |
| Vitamin C (Ascorbic acid) | - | 39.2 mg | - |
| Vitamin E | - | 3.9 mg | 33% |
| Vitamin K | - | 4.9 µg | 7% |
| Water | - | 8.46 g | - |
| Zinc | - | 1.01 mg | 10% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.9) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
95
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (6 g), fat (9 g), and dietary fiber (21.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
49.4 g
Simple sugars: 1 g
Slowing fiber: 21.6 g
