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1721
Peppermint, Raw
Base: 100g
Peppermint
Vegan
Vegetarian
Gluten-free
Lactose-Free
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
49 kcal (205 kJ) |
Protein / 100g
|
3,8 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
5,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 5 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
86,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Peppermint, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,37 USD
20 g protein
0,84 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
43
kcal
Protein
3.8g
Fat
0.7g
Carbs
5.3g
Bio-Analysis
Food Product
Peppermint, Raw
43 kcal
B: 3.8g
T: 0.7g
W: 5.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 61 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.1
g
Nutrient
Beta-sitosterol
10
mg
Nutrient
Boron
0.2
mg
Nutrient
26% RDA
Calcium
210
mg
Nutrient
2% RDA
Carbohydrate
5.3
g
Nutrient
Carotene Beta
730
mg
Nutrient
Chloride
34
mg
Nutrient
Chlorine
34
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.3
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.05
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
32% RDA
Fiber
8
g
Nutrient
Fiber insoluble
5.6
g
Nutrient
Fiber soluble
2.4
g
Nutrient
Fluoride
10
mg
Nutrient
3% RDA
Iodine
4
µg
Nutrient
68% RDA
Iron
9.5
mg
Nutrient
Lutein + zeaxanthin
1200
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Malic acid
20
g
Nutrient
Manganese
0.8
mg
Nutrient
Molybdenum
10
µg
Nutrient
Natron
15
g
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.3
g
Nutrient
Oxalic acid
15
mg
Nutrient
11% RDA
Phosphorus
75
mg
Nutrient
Phytosterols
15
mg
Nutrient
22% RDA
Potassium
440
mg
Nutrient
8% RDA
Protein
3.8
g
Nutrient
Salt
0.04
g
Nutrient
2% RDA
Selenium
0.9
µg
Nutrient
Silica
10
mg
Nutrient
1% RDA
Sodium
15
mg
Nutrient
10% RDA
Sugar
5.2
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
30
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
8% RDA
Vitamin A
61
µg
Nutrient
Vitamin ARE
122
µg
Nutrient
Vitamin B1 (Thiamin)
0.12
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.33
mg
Nutrient
Vitamin B3 (Niacin)
1.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.19
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B7 (Biotin)
12
mg
Nutrient
Vitamin B9 (Folate)
110
µg
Nutrient
Vitamin C (Ascorbic acid)
31
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
347% RDA
Vitamin K
260
µg
Nutrient
Water
86.1
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.1 g | - |
| Beta-sitosterol | - | 10 mg | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 210 mg | 26% |
| Carbohydrate | - | 5.3 g | 2% |
| Carotene Beta | - | 730 mg | - |
| Chloride | - | 34 mg | - |
| Chlorine | - | 34 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.3 mg | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.05 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 8 g | 32% |
| Fiber insoluble | - | 5.6 g | - |
| Fiber soluble | - | 2.4 g | - |
| Fluoride | - | 10 mg | - |
| Iodine | - | 4 µg | 3% |
| Iron | - | 9.5 mg | 68% |
| Lutein + zeaxanthin | - | 1200 mg | - |
| Magnesium | - | 30 mg | 8% |
| Malic acid | - | 20 g | - |
| Manganese | - | 0.8 mg | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 15 g | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.3 g | - |
| Oxalic acid | - | 15 mg | - |
| Phosphorus | - | 75 mg | 11% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 440 mg | 22% |
| Protein | - | 3.8 g | 8% |
| Salt | - | 0.04 g | - |
| Selenium | - | 0.9 µg | 2% |
| Silica | - | 10 mg | - |
| Sodium | - | 15 mg | 1% |
| Sugar | - | 5.2 g | 10% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 30 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 61 µg | 8% |
| Vitamin ARE | - | 122 µg | - |
| Vitamin B1 (Thiamin) | - | 0.12 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.33 mg | - |
| Vitamin B3 (Niacin) | - | 1.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.19 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B7 (Biotin) | - | 12 mg | - |
| Vitamin B9 (Folate) | - | 110 µg | - |
| Vitamin C (Ascorbic acid) | - | 31 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 260 µg | 347% |
| Water | - | 86.1 g | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
5
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.8 g), fat (0.7 g), and dietary fiber (8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 5.2 g
Slowing fiber: 8 g
