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1669
Pea, ripe, dried
Base: 100g
Pea
Peas
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
331 kcal (1400 kJ) |
Protein / 100g
|
21,3 g |
|
Fat / 100g
|
1,7 g |
Carbs / 100g
|
51,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 48 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
11,2 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pea, ripe, dried
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,12 USD
20 g protein
0,35 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
308
kcal
Protein
21.3g
Fat
1.7g
Carbs
51.9g
Bio-Analysis
Food Product
Pea, ripe, dried
308 kcal
B: 21.3g
T: 1.7g
W: 51.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 70 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.9
g
Nutrient
Alpha Linolenic Acid
0.1
g
Nutrient
Arginine
2
g
Nutrient
Ash
2.8
g
Nutrient
Aspartic acid
2.5
g
Nutrient
Beta-sitosterol
80
mg
Nutrient
5% RDA
Calcium
39
mg
Nutrient
20% RDA
Carbohydrate
51.9
g
Nutrient
Carotene Beta
115
mg
Nutrient
Chlorine
55
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.8
mg
Nutrient
Cysteine
0.3
g
Nutrient
2% RDA
Fat
1.7
g
Nutrient
Fatty acids
1.7
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.7
g
Nutrient
Fatty saturated
0.3
g
Nutrient
102% RDA
Fiber
25.4
g
Nutrient
Fiber insoluble
19.05
g
Nutrient
Fiber soluble
6.35
g
Nutrient
Folate
200
µg
Nutrient
Glutamic acid
3.8
g
Nutrient
Glycine
0.9
g
Nutrient
Histidine
0.6
g
Nutrient
1% RDA
Iodine
1.3
µg
Nutrient
31% RDA
Iron
4.3
mg
Nutrient
Isoleucine
0.9
g
Nutrient
Leucine
1.7
g
Nutrient
Linoleic Acid
0.6
g
Nutrient
Lysine
1.6
g
Nutrient
26% RDA
Magnesium
96
mg
Nutrient
Manganese
1.5
mg
Nutrient
Methionine
0.2
g
Nutrient
Natron
6.6
g
Nutrient
Oleic Acid
0.3
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.6
g
Nutrient
Phenylalanine
1.1
g
Nutrient
51% RDA
Phosphorus
360
mg
Nutrient
Phytosterols
100
mg
Nutrient
40% RDA
Potassium
800
mg
Nutrient
Proline
0.9
g
Nutrient
43% RDA
Protein
21.3
g
Nutrient
Protein Plant
21.3
g
Nutrient
Salt
0.02
g
Nutrient
6% RDA
Selenium
3.2
µg
Nutrient
Serine
1.1
g
Nutrient
Sodium
6
mg
Nutrient
Starch
49.1
g
Nutrient
6% RDA
Sugar
2.8
g
Nutrient
Threonine
0.8
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.7
g
Nutrient
Valine
1
g
Nutrient
1% RDA
Vitamin A
10
µg
Nutrient
Vitamin ARE
20
µg
Nutrient
Vitamin B1 (Thiamin)
0.79
mg
Nutrient
Vitamin B2 (Riboflavin)
0.21
mg
Nutrient
Vitamin B3 (Niacin)
3
mg
Nutrient
Vitamin B4 (Choline)
100
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.49
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B9 (Folate)
200
µg
Nutrient
Vitamin C (Ascorbic acid)
3.9
mg
Nutrient
14% RDA
Vitamin E
1.7
mg
Nutrient
1413% RDA
Vitamin K
1060
µg
Nutrient
Water
11.2
g
Nutrient
31% RDA
Zinc
3.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.9 g | - |
| Alpha Linolenic Acid | - | 0.1 g | - |
| Arginine | - | 2 g | - |
| Ash | - | 2.8 g | - |
| Aspartic acid | - | 2.5 g | - |
| Beta-sitosterol | - | 80 mg | - |
| Calcium | - | 39 mg | 5% |
| Carbohydrate | - | 51.9 g | 20% |
| Carotene Beta | - | 115 mg | - |
| Chlorine | - | 55 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.8 mg | - |
| Cysteine | - | 0.3 g | - |
| Fat | - | 1.7 g | 2% |
| Fatty acids | - | 1.7 g | - |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.7 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fiber | - | 25.4 g | 102% |
| Fiber insoluble | - | 19.05 g | - |
| Fiber soluble | - | 6.35 g | - |
| Folate | - | 200 µg | - |
| Glutamic acid | - | 3.8 g | - |
| Glycine | - | 0.9 g | - |
| Histidine | - | 0.6 g | - |
| Iodine | - | 1.3 µg | 1% |
| Iron | - | 4.3 mg | 31% |
| Isoleucine | - | 0.9 g | - |
| Leucine | - | 1.7 g | - |
| Linoleic Acid | - | 0.6 g | - |
| Lysine | - | 1.6 g | - |
| Magnesium | - | 96 mg | 26% |
| Manganese | - | 1.5 mg | - |
| Methionine | - | 0.2 g | - |
| Natron | - | 6.6 g | - |
| Oleic Acid | - | 0.3 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.6 g | - |
| Phenylalanine | - | 1.1 g | - |
| Phosphorus | - | 360 mg | 51% |
| Phytosterols | - | 100 mg | - |
| Potassium | - | 800 mg | 40% |
| Proline | - | 0.9 g | - |
| Protein | - | 21.3 g | 43% |
| Protein Plant | - | 21.3 g | - |
| Salt | - | 0.02 g | - |
| Selenium | - | 3.2 µg | 6% |
| Serine | - | 1.1 g | - |
| Sodium | - | 6 mg | - |
| Starch | - | 49.1 g | - |
| Sugar | - | 2.8 g | 6% |
| Threonine | - | 0.8 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.7 g | - |
| Valine | - | 1 g | - |
| Vitamin A | - | 10 µg | 1% |
| Vitamin ARE | - | 20 µg | - |
| Vitamin B1 (Thiamin) | - | 0.79 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.21 mg | - |
| Vitamin B3 (Niacin) | - | 3 mg | - |
| Vitamin B4 (Choline) | - | 100 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.49 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 200 µg | - |
| Vitamin C (Ascorbic acid) | - | 3.9 mg | - |
| Vitamin E | - | 1.7 mg | 14% |
| Vitamin K | - | 1060 µg | 1413% |
| Water | - | 11.2 g | - |
| Zinc | - | 3.1 mg | 31% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 12.7) leads to a controlled glucose rise up to ~108 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
12.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
108
mg/dL
P+F+Fiber buffer
1.18
🛡️ Glycemic buffering in this meal
Protein (21.3 g), fat (1.7 g), and dietary fiber (25.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
26.5 g
Simple sugars: 2.8 g
Slowing fiber: 25.4 g
