1 photo
1409
Passion Fruit, Raw
Base: 100g
Passion Fruit
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
102 kcal (426 kJ) |
Protein / 100g
|
2,1 g |
|
Fat / 100g
|
3,0 g |
Carbs / 100g
|
10,9 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 40 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
73,6 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Passion Fruit, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
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Calculate product cost by selected weight:
Calculate product cost by selected weight
(100 g)
0,24 USD
100 kcal
0,30 USD
20 g protein
2,29 USD
| Select supermarket chain | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
79
kcal
Protein
2.1g
Fat
3g
Carbs
10.9g
Bio-Analysis
Food Product
Passion Fruit, Raw
79 kcal
B: 2.1g
T: 3g
W: 10.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 93 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.07
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.08
g
Nutrient
Ash
0.7
g
Nutrient
Aspartic acid
0.18
g
Nutrient
Beta-Cryptoxanthin
41
µg
Nutrient
Beta-sitosterol
10
mg
Nutrient
Betaine
0.1
mg
Nutrient
Boron
0.1
mg
Nutrient
1% RDA
Calcium
8.1
mg
Nutrient
Campesterol
1
g
Nutrient
4% RDA
Carbohydrate
10.9
g
Nutrient
Carotene Beta
670
mg
Nutrient
Chloride
37
mg
Nutrient
Chlorine
37
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Citric acid
1000
mg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.09
mg
Nutrient
Cysteine
0.02
g
Nutrient
4% RDA
Fat
3
g
Nutrient
Fatty monounsaturated
0.5
g
Nutrient
Fatty polyunsaturated
1.8
g
Nutrient
Fatty saturated
0.5
g
Nutrient
Fatty trans
1
g
Nutrient
42% RDA
Fiber
10.4
g
Nutrient
Fiber insoluble
8.2
g
Nutrient
Fiber soluble
2.2
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
2.1
g
Nutrient
Glucose
3.2
g
Nutrient
Glutamic acid
0.22
g
Nutrient
Glycine
0.05
g
Nutrient
Histidine
0.03
g
Nutrient
1% RDA
Iodine
1.3
µg
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Isoleucine
0.06
g
Nutrient
Leucine
0.11
g
Nutrient
Lutein + zeaxanthin
743
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.09
g
Nutrient
7% RDA
Magnesium
26
mg
Nutrient
Malic acid
20
g
Nutrient
Manganese
0.05
mg
Nutrient
Methionine
0.02
g
Nutrient
Molybdenum
1
µg
Nutrient
Natron
5
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.75
g
Nutrient
Oxalic acid
4
mg
Nutrient
Phenylalanine
0.06
g
Nutrient
7% RDA
Phosphorus
46
mg
Nutrient
Phytosterols
12
mg
Nutrient
17% RDA
Potassium
348
mg
Nutrient
Proline
0.04
g
Nutrient
4% RDA
Protein
2.1
g
Nutrient
Salt
0.07
g
Nutrient
Selenium
0.2
µg
Nutrient
Serine
0.06
g
Nutrient
Silica
1
mg
Nutrient
1% RDA
Sodium
28
mg
Nutrient
Starch
0.2
g
Nutrient
Stigmasterol
1
g
Nutrient
Sucrose
3.2
g
Nutrient
17% RDA
Sugar
8.5
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
1
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
0.06
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.03
g
Nutrient
Tyrosine
0.03
g
Nutrient
Valine
0.07
g
Nutrient
8% RDA
Vitamin A
64
µg
Nutrient
Vitamin ARE
127
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
1.47
mg
Nutrient
Vitamin B4 (Choline)
7.6
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.27
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.23
mg
Nutrient
Vitamin B7 (Biotin)
1.5
mg
Nutrient
Vitamin B9 (Folate)
102.6
µg
Nutrient
Vitamin C (Ascorbic acid)
25.6
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
320% RDA
Vitamin K
240
µg
Nutrient
Water
73.6
g
Nutrient
Witamine B8 (Inositol)
1
mg
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.07 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.08 g | - |
| Ash | - | 0.7 g | - |
| Aspartic acid | - | 0.18 g | - |
| Beta-Cryptoxanthin | - | 41 µg | - |
| Beta-sitosterol | - | 10 mg | - |
| Betaine | - | 0.1 mg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 8.1 mg | 1% |
| Campesterol | - | 1 g | - |
| Carbohydrate | - | 10.9 g | 4% |
| Carotene Beta | - | 670 mg | - |
| Chloride | - | 37 mg | - |
| Chlorine | - | 37 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Citric acid | - | 1000 mg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.09 mg | - |
| Cysteine | - | 0.02 g | - |
| Fat | - | 3 g | 4% |
| Fatty monounsaturated | - | 0.5 g | - |
| Fatty polyunsaturated | - | 1.8 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 10.4 g | 42% |
| Fiber insoluble | - | 8.2 g | - |
| Fiber soluble | - | 2.2 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 2.1 g | - |
| Glucose | - | 3.2 g | - |
| Glutamic acid | - | 0.22 g | - |
| Glycine | - | 0.05 g | - |
| Histidine | - | 0.03 g | - |
| Iodine | - | 1.3 µg | 1% |
| Iron | - | 0.6 mg | 4% |
| Isoleucine | - | 0.06 g | - |
| Leucine | - | 0.11 g | - |
| Lutein + zeaxanthin | - | 743 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.09 g | - |
| Magnesium | - | 26 mg | 7% |
| Malic acid | - | 20 g | - |
| Manganese | - | 0.05 mg | - |
| Methionine | - | 0.02 g | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 5 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.75 g | - |
| Oxalic acid | - | 4 mg | - |
| Phenylalanine | - | 0.06 g | - |
| Phosphorus | - | 46 mg | 7% |
| Phytosterols | - | 12 mg | - |
| Potassium | - | 348 mg | 17% |
| Proline | - | 0.04 g | - |
| Protein | - | 2.1 g | 4% |
| Salt | - | 0.07 g | - |
| Selenium | - | 0.2 µg | - |
| Serine | - | 0.06 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 28 mg | 1% |
| Starch | - | 0.2 g | - |
| Stigmasterol | - | 1 g | - |
| Sucrose | - | 3.2 g | - |
| Sugar | - | 8.5 g | 17% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 1 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 0.06 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.03 g | - |
| Tyrosine | - | 0.03 g | - |
| Valine | - | 0.07 g | - |
| Vitamin A | - | 64 µg | 8% |
| Vitamin ARE | - | 127 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 1.47 mg | - |
| Vitamin B4 (Choline) | - | 7.6 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.27 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.23 mg | - |
| Vitamin B7 (Biotin) | - | 1.5 mg | - |
| Vitamin B9 (Folate) | - | 102.6 µg | - |
| Vitamin C (Ascorbic acid) | - | 25.6 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 240 µg | 320% |
| Water | - | 73.6 g | - |
| Witamine B8 (Inositol) | - | 1 mg | - |
| Zinc | - | 0.8 mg | 8% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.4) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
40
Glucose peak
99
mg/dL
P+F+Fiber buffer
0.47
🛡️ Glycemic buffering in this meal
Protein (2.1 g), fat (3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
10.9 g
Simple sugars: 8.5 g
Slowing fiber: 0 g
