1 photo
1863
Orange Peel
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
97 kcal (406 kJ) |
Protein / 100g
|
1,5 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
25,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.14 |
Woda / 100g
|
65,0 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Orange Peel
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Lidl
0,14 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,14 USD
Cost per 100 kcal
0,13 USD
Cost per 20 g protein
1,87 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Lidl
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | Lowest Price |
|
Biedronka
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Dino
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Kaufland
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Netto
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Auchan
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Aldi
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Rewe
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Edeka
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Walmart
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Target
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Trader Joe's
1 pc / portion: 0,14 USD
|
0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Carrefour
1 pc / portion: 0,15 USD
|
0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | +7% |
|
Żabka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +21% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
108
kcal
Protein
1.5g
Fat
0.2g
Carbs
25g
Bio-Analysis
Food Product
Orange Peel
108 kcal
B: 1.5g
T: 0.2g
W: 25g
🔍
Looking for a specific mineral or vitamin?
Explore all 38 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Alpha Linolenic Acid
0.01
g
Nutrient
Ash
3.5
g
Nutrient
20% RDA
Calcium
161
mg
Nutrient
10% RDA
Carbohydrate
25
g
Nutrient
Carotene Beta
182
mg
Nutrient
Copper
0.09
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.07
g
Nutrient
Fatty saturated
0.02
g
Nutrient
42% RDA
Fiber
10.6
g
Nutrient
Fiber insoluble
5.3
g
Nutrient
Fiber soluble
5.3
g
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
Linoleic Acid
0.06
g
Nutrient
Lutein
129
µg
Nutrient
6% RDA
Magnesium
22
mg
Nutrient
Manganese
0.03
mg
Nutrient
Oleic Acid
0.03
g
Nutrient
Omega 6
0.06
g
Nutrient
Palmitic Acid
0.02
g
Nutrient
3% RDA
Phosphorus
21
mg
Nutrient
11% RDA
Potassium
212
mg
Nutrient
3% RDA
Protein
1.5
g
Nutrient
Sodium
3
mg
Nutrient
3% RDA
Sugar
1.5
g
Nutrient
Vitamin ARE
25
µg
Nutrient
Vitamin B1 (Thiamin)
0.12
mg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
0.8
mg
Nutrient
Vitamin B4 (Choline)
15.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B9 (Folate)
30
µg
Nutrient
Vitamin C (Ascorbic acid)
136
mg
Nutrient
2% RDA
Vitamin E
0.25
mg
Nutrient
Water
65
g
Nutrient
Zeaxanthin
21
µg
Nutrient
3% RDA
Zinc
0.25
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.01 g | - |
| Ash | - | 3.5 g | - |
| Calcium | - | 161 mg | 20% |
| Carbohydrate | - | 25 g | 10% |
| Carotene Beta | - | 182 mg | - |
| Copper | - | 0.09 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.07 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 10.6 g | 42% |
| Fiber insoluble | - | 5.3 g | - |
| Fiber soluble | - | 5.3 g | - |
| Iron | - | 0.8 mg | 6% |
| Linoleic Acid | - | 0.06 g | - |
| Lutein | - | 129 µg | - |
| Magnesium | - | 22 mg | 6% |
| Manganese | - | 0.03 mg | - |
| Oleic Acid | - | 0.03 g | - |
| Omega 6 | - | 0.06 g | - |
| Palmitic Acid | - | 0.02 g | - |
| Phosphorus | - | 21 mg | 3% |
| Potassium | - | 212 mg | 11% |
| Protein | - | 1.5 g | 3% |
| Sodium | - | 3 mg | - |
| Sugar | - | 1.5 g | 3% |
| Vitamin ARE | - | 25 µg | - |
| Vitamin B1 (Thiamin) | - | 0.12 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 0.8 mg | - |
| Vitamin B4 (Choline) | - | 15.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B9 (Folate) | - | 30 µg | - |
| Vitamin C (Ascorbic acid) | - | 136 mg | - |
| Vitamin E | - | 0.25 mg | 2% |
| Water | - | 65 g | - |
| Zeaxanthin | - | 21 µg | - |
| Zinc | - | 0.25 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Moderate (GL 10-19)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
57 min
•
Glucose: ~113.1 mg/dL
•
Insulin: 37.1 µIU/mL
Glycemic Load
GL
12.5
/ serving
Net carbohydrates:
22.2g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~113.1 mg/dL
Estimated peak time:
57 min
Fat and fiber buffer
-12% of peak
Slowing dietary fiber:
2.8g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
