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Pastries
Puff Pastry
Nut-Based Dessert
Nut Summit from Puff Pastry
414
KCAL / 100g
6.8g
Protein
26.9g
Fat
36.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.8 g |
| Fiber | 2.5 g |
| Dietary Fiber | 2.5 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 0.5 g |
| Chlorine | 340 mg |
| Chloride | 200 mg |
| Cholesterol | 72 mg |
| Chromium | 5 µg |
| Sugar | 15.8 g |
| Sugar added | 10 g |
| Zinc | 1 mg |
| Phosphorus | 110 mg |
| Fructose | 3 g |
| Glucose | 2 g |
| Glicemyc Index | 60 µg |
| Iodine | 4.5 µg |
| Carotene Beta | 61 mg |
| Kcal | 395 kcal |
| KJ | 1652 kJ |
| Fatty monounsaturated | 12.4 g |
| Fatty saturated | 9.9 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 2.1 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 40 mg |
| Manganese | 0.3 mg |
| Copper | 0.15 mg |
| Molybdenum | 10 µg |
| Natron | 210 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.8 g |
| Ash | 1.5 g |
| Potassium | 115 mg |
| Retinol | 137 µg |
| Sucrose | 10.8 g |
| Selenium | 2 µg |
| Starch | 20.4 g |
| Sodium | 210 mg |
| Salt | 0.5 g |
| Fat | 26.9 g |
| Calcium | 43 mg |
| Vitamin A | 142 µg |
| Vitamin ARE | 148 µg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B12 (Cobalamin) | 0.08 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.34 mg |
| Vitamin B5 (Pantothenic acid) | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 18.1 µg |
| Vitamin C (Ascorbic acid) | 0.4 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 190 µg |
| Water | 28.1 g |
| Carbohydrate | 36.2 g |
| Iron | 1.3 mg |