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Stone Fruit
Raw Fruit
Nectarine
Nectarine, raw
52
KCAL / 100g
1g
Protein
0.3g
Fat
11.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 15 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Arginine | 10 g |
| Nitrate | 5 mg |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 50 µg |
| Betaine | 1 mg |
| Protein | 1 g |
| Boron | 1 mg |
| Fiber | 1.7 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.3 g |
| Total sugar alcohols | 1 g |
| Chlorine | 7 mg |
| Chloride | 10 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 8.8 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Cysteine | 1 g |
| Bicarbonate | 1 mg |
| Phenylalanine | 15 g |
| Phytosterols | 10 mg |
| Fluoride | 1 mg |
| Phosphorus | 25 mg |
| Fructose | 1.4 g |
| Galactose | 1 g |
| Glycine | 10 g |
| Glucose | 3.9 g |
| Glutamine | 20 g |
| Histidine | 10 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 43 µg |
| Inulin | 1 g |
| Isoleucine | 10 g |
| Iodine | 3 µg |
| Carotene Alpha | 10 µg |
| Carotene Beta | 130 mg |
| Kcal | 48 kcal |
| KJ | 201 kJ |
| Silica | 1 mg |
| Aspartic acid | 30 g |
| Citric acid | 200 mg |
| Glutamic acid | 50 g |
| Quinic acid | 50 g |
| Malic acid | 100 g |
| Oxalic acid | 1 mg |
| Fatty acids | 0.3 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Leucine | 20 g |
| Lysine | 20 g |
| Lutein | 130 µg |
| Lutein + zeaxanthin | 130 mg |
| Lycopene | 1 µg |
| Magnesium | 9 mg |
| Maltose | 0.1 g |
| Manganese | 0.05 mg |
| Methionine | 5 g |
| Copper | 0.05 mg |
| Molybdenum | 1 µg |
| Natron | 1 g |
| Nickel | 1 mg |
| Nitrogen | 20 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.09 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 0.3 g |
| Potassium | 201 mg |
| Proline | 10 g |
| Sucrose | 3.5 g |
| Selenium | 0.1 µg |
| Serine | 15 g |
| Sulphate | 5 mg |
| Sulfur | 1 mg |
| Starch | 0.1 g |
| Sorbitol | 1 g |
| Sodium | 1 mg |
| Salt | 1 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Threonine | 10 g |
| Tryptophan | 5 g |
| Tyrosine | 5 g |
| Fat | 0.3 g |
| Monounsaturated fat 18:1 c | 0.1 g |
| Saturated fat 12:0 | 1 g |
| Saturated fat 14:0 | 1 g |
| Saturated fat 16:0 | 0.01 g |
| Saturated fat 18:0 | 1 g |
| Polyunsaturated fat 18:2 n-6 | 0.05 g |
| Valine | 15 g |
| Calcium | 7 mg |
| Vitamin A | 15 µg |
| Vitamin ARE | 30 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.64 mg |
| Vitamin B4 (Choline) | 6 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B7 (Biotin) | 0.8 mg |
| Vitamin B9 (Folate) | 8 µg |
| Vitamin C (Ascorbic acid) | 4.6 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.78 mg |
| Vitamin K | 260 µg |
| Water | 86.1 g |
| Carbohydrate | 11.3 g |
| Xylitol | 1 g |
| Zeaxanthin | 1 µg |
| Iron | 0.2 mg |