All About Nectarine: Vitamins & Minerals | Diets Premium
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Nectarine, raw
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Nectarine, raw

NUTRI-SCORE
A B C D E
-5
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Nectarine Raw
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
55 kcal (231 kJ)
Protein / 100g
1,0 g
Fat / 100g
0,3 g
Carbs / 100g
11,3 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 43
Cena / 100g (Lidl)
$0.17
Woda / 100g
86,1 g
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Nectarine, raw

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Auchan
0,16 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,16 USD
Cost per 100 kcal 0,31 USD
Cost per 20 g protein 3,20 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Auchan 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD Lowest Price
Aldi 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Dino 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Biedronka 1 pc / portion: 0,16 USD
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Lidl 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Rewe 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Edeka 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Walmart 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Target 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Carrefour 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Trader Joe's 1 pc / portion: 0,17 USD
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Żabka 1 pc / portion: 0,20 USD
0,20 USD 0,50 USD 1,00 USD 2,00 USD +25%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
52 kcal
Protein
1g
Fat
0.3g
Carbs
11.3g
Nectarine, raw
Bio-Analysis Food Product

Nectarine, raw

52 kcal B: 1g T: 0.3g W: 11.3g
Glycemic Load
IG 43
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.
Contains allergens 3
Latex-Fruit Syndrome Peach Rosaceae Fruits
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
56 min • Glucose: ~99.7 mg/dL • Insulin: 21.5 µIU/mL
70 90 120 140 160 140 mg/dL ~99.7 mg/dL (56m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
4.9 / serving
Net carbohydrates: 10.1g
Glycemic Index IG
43 / 100
Peak glucose concentration
~99.7 mg/dL
Estimated peak time: 56 min
Fat and fiber buffer
-6% of peak
Slowing dietary fiber: 1.2g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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