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1648
Minestrone
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
53 kcal (221 kJ) |
Protein / 100g
|
2,0 g |
|
Fat / 100g
|
1,8 g |
Carbs / 100g
|
7,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 38 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
87,6 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Minestrone
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,31 USD
20 g protein
1,60 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
52
kcal
Protein
2g
Fat
1.8g
Carbs
7g
Bio-Analysis
Food Product
Minestrone
52 kcal
B: 2g
T: 1.8g
W: 7g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
2% RDA
Calcium
14
mg
Nutrient
3% RDA
Carbohydrate
7
g
Nutrient
Carotene Beta
850
mg
Nutrient
Chlorine
300
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.03
mg
Nutrient
3% RDA
Fat
1.8
g
Nutrient
Fatty monounsaturated
0.7
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.7
g
Nutrient
Fatty trans
1
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
0.5
g
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
1% RDA
Magnesium
5
mg
Nutrient
Manganese
0.05
mg
Nutrient
Natron
390
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.15
g
Nutrient
3% RDA
Phosphorus
20
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
4% RDA
Protein
2
g
Nutrient
Retinol
1
µg
Nutrient
Salt
1
g
Nutrient
1% RDA
Selenium
0.4
µg
Nutrient
20% RDA
Sodium
390
mg
Nutrient
5% RDA
Sugar
2.6
g
Nutrient
9% RDA
Vitamin A
72
µg
Nutrient
Vitamin ARE
143
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.79
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B9 (Folate)
7
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
147% RDA
Vitamin K
110
µg
Nutrient
Water
87.6
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Calcium | - | 14 mg | 2% |
| Carbohydrate | - | 7 g | 3% |
| Carotene Beta | - | 850 mg | - |
| Chlorine | - | 300 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 1.8 g | 3% |
| Fatty monounsaturated | - | 0.7 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.7 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 0.5 g | - |
| Iron | - | 0.3 mg | 2% |
| Magnesium | - | 5 mg | 1% |
| Manganese | - | 0.05 mg | - |
| Natron | - | 390 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 20 mg | 3% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 2 g | 4% |
| Retinol | - | 1 µg | - |
| Salt | - | 1 g | - |
| Selenium | - | 0.4 µg | 1% |
| Sodium | - | 390 mg | 20% |
| Sugar | - | 2.6 g | 5% |
| Vitamin A | - | 72 µg | 9% |
| Vitamin ARE | - | 143 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.79 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B9 (Folate) | - | 7 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 110 µg | 147% |
| Water | - | 87.6 g | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.1) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
38
Glucose peak
94
mg/dL
P+F+Fiber buffer
0.86
🛡️ Glycemic buffering in this meal
Protein (2 g), fat (1.8 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
5.5 g
Simple sugars: 2.6 g
Slowing fiber: 1.5 g
