1 photo
1351
Meringue
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
401 kcal (1700 kJ) |
Protein / 100g
|
5,0 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
94,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 70 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
1,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Meringue
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,09 USD
Cost per 20 g protein
1,48 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
401
kcal
Protein
5g
Fat
0.5g
Carbs
94g
Bio-Analysis
Food Product
Meringue
401 kcal
B: 5g
T: 0.5g
W: 94g
🔍
Looking for a specific mineral or vitamin?
Explore all 31 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Ash
0.4
g
Nutrient
1% RDA
Calcium
4
mg
Nutrient
36% RDA
Carbohydrate
94
g
Nutrient
Cholesterol
1
mg
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.15
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
1% RDA
Magnesium
5
mg
Nutrient
Natron
100
g
Nutrient
3% RDA
Phosphorus
22
mg
Nutrient
2% RDA
Potassium
30
mg
Nutrient
10% RDA
Protein
5
g
Nutrient
Salt
0.3
g
Nutrient
6% RDA
Sodium
120
mg
Nutrient
188% RDA
Sugar
94
g
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.25
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.02
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
120% RDA
Vitamin K
90
µg
Nutrient
Water
1
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.4 g | - |
| Calcium | - | 4 mg | 1% |
| Carbohydrate | - | 94 g | 36% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.15 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 0.2 mg | 1% |
| Magnesium | - | 5 mg | 1% |
| Natron | - | 100 g | - |
| Phosphorus | - | 22 mg | 3% |
| Potassium | - | 30 mg | 2% |
| Protein | - | 5 g | 10% |
| Salt | - | 0.3 g | - |
| Sodium | - | 120 mg | 6% |
| Sugar | - | 94 g | 188% |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.25 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.02 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 90 µg | 120% |
| Water | - | 1 g | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
44 min
•
Glucose: ~168.8 mg/dL
•
Insulin: 102.6 µIU/mL
Glycemic Load
GL
65.8
/ serving
Net carbohydrates:
83.7g
Glycemic Index
IG
70
/ 100
Peak glucose concentration
~168.8 mg/dL
Estimated peak time:
44 min
Fat and fiber buffer
-43% of peak
Slowing dietary fiber:
10.3g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 43%. Energy is released slowly and steadily, preventing a postprandial crash.
