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Marzipan
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Marzipan

Base: 100g
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
474 kcal (1990 kJ)
Protein / 100g
8,0 g
Fat / 100g
17,6 g
Carbs / 100g
68,6 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 50
Cena / 100g (Lidl)
$0.38
Woda / 100g
1,9 g

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ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Marzipan

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Biedronka
0,37 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,37 USD
Cost per 100 kcal 0,08 USD
Cost per 20 g protein 0,93 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Biedronka 1 pc / portion: 0,37 USD
0,37 USD 0,93 USD 1,85 USD 3,70 USD Lowest Price
Netto 1 pc / portion: 0,37 USD
0,37 USD 0,93 USD 1,85 USD 3,70 USD
Auchan 1 pc / portion: 0,37 USD
0,37 USD 0,93 USD 1,85 USD 3,70 USD
Lidl 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Dino 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Kaufland 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Aldi 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Rewe 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Edeka 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Target 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Trader Joe's 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Carrefour 1 pc / portion: 0,39 USD
0,39 USD 0,98 USD 1,95 USD 3,90 USD +5%
Walmart 1 pc / portion: 0,39 USD
0,39 USD 0,98 USD 1,95 USD 3,90 USD +5%
Żabka 1 pc / portion: 0,45 USD
0,45 USD 1,13 USD 2,25 USD 4,50 USD +22%
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
465 kcal
Protein
8g
Fat
17.6g
Carbs
68.6g
Marzipan
Bio-Analysis Food Product

Marzipan

465 kcal B: 8g T: 17.6g W: 68.6g
Glycemic Load
IG 50
Balanced
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 53 nutrients organized by category and RDA coverage.
Contains allergens 3
Tree Nuts Sulphites Egg
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
75 min • Glucose: ~127.5 mg/dL • Insulin: 56.1 µIU/mL
70 90 120 140 160 140 mg/dL ~127.5 mg/dL (75m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
34.3 / serving
Net carbohydrates: 61.1g
Glycemic Index IG
50 / 100
Peak glucose concentration
~127.5 mg/dL
Estimated peak time: 75 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 7.5g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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