1 photo
1422
Raw Maize
Base: 100g
Corn
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
93 kcal (391 kJ) |
Protein / 100g
|
3,3 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
15,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 64 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
74,7 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Raw Maize
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,18 USD
Cost per 20 g protein
0,97 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
87
kcal
Protein
3.3g
Fat
1.2g
Carbs
15.7g
Bio-Analysis
Food Product
Raw Maize
87 kcal
B: 3.3g
T: 1.2g
W: 15.7g
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Looking for a specific mineral or vitamin?
Explore all 109 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Alanine
0.2
g
Nutrient
Alpha Linolenic Acid
0.02
g
Nutrient
Arginine
0.1
g
Nutrient
Ash
1.1
g
Nutrient
Aspartic acid
0.15
g
Nutrient
Beta-Glucan
0.1
g
Nutrient
Beta-sitosterol
12
mg
Nutrient
Boron
10
mg
Nutrient
Calcium
2.2
mg
Nutrient
Calories
86
kcal
Nutrient
Campesterol
2
g
Nutrient
6% RDA
Carbohydrate
15.7
g
Nutrient
Carotene Beta
47
mg
Nutrient
Chloride
11
mg
Nutrient
Chlorine
7.3
mg
Nutrient
Cholesterol
1
mg
Nutrient
Choline
19.3
mg
Nutrient
Chromium
1.5
µg
Nutrient
Cobalt
0
µg
Nutrient
Copper
0.05
mg
Nutrient
Cysteine
0.04
g
Nutrient
Dietary Fiber
2
g
Nutrient
Energy
360
kJ
Nutrient
2% RDA
Fat
1.2
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
0.01
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.2
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fluoride
2
mg
Nutrient
Fructose
1.2
g
Nutrient
Galactose
0.05
g
Nutrient
Glucose
1.1
g
Nutrient
Glutamic acid
0.45
g
Nutrient
Glycine
0.1
g
Nutrient
Histidine
0.07
g
Nutrient
Insoluble fiber
1.2
g
Nutrient
Inulin
0.2
g
Nutrient
2% RDA
Iodine
3.3
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Isoleucine
0.1
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.35
g
Nutrient
Lignin
0.05
g
Nutrient
Linoleic Acid
0.45
g
Nutrient
Lutein
640
µg
Nutrient
Lutein + zeaxanthin
640
mg
Nutrient
Lysine
0.1
g
Nutrient
7% RDA
Magnesium
27
mg
Nutrient
Maltose
0.1
g
Nutrient
Manganese
0.2
mg
Nutrient
Methionine
0.05
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
0.3
g
Nutrient
Nickel
2
mg
Nutrient
Oleic Acid
0.25
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.48
g
Nutrient
Oxalic acid
5
mg
Nutrient
Palmitic Acid
0.15
g
Nutrient
Phenylalanine
0.12
g
Nutrient
12% RDA
Phosphorus
83
mg
Nutrient
Phytosterols
70
mg
Nutrient
14% RDA
Potassium
270
mg
Nutrient
Proline
0.2
g
Nutrient
7% RDA
Protein
3.3
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
3.3
g
Nutrient
Salt
0.08
g
Nutrient
3% RDA
Selenium
1.5
µg
Nutrient
Serine
0.12
g
Nutrient
Silica
15
mg
Nutrient
Simple Sugars
3.4
g
Nutrient
2% RDA
Sodium
30
mg
Nutrient
Soluble fiber
0.8
g
Nutrient
Starch
11.5
g
Nutrient
Stearic Acid
0.02
g
Nutrient
Stigmasterol
1
g
Nutrient
Sucrose
1.1
g
Nutrient
7% RDA
Sugar
3.4
g
Nutrient
Sugar Alcohols
1
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
15
mg
Nutrient
Threonine
0.12
g
Nutrient
Total Carbohydrates
15.7
g
Nutrient
Total Fat
1.2
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.04
g
Nutrient
Tyrosine
0.09
g
Nutrient
Valine
0.13
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin ARE
19
µg
Nutrient
Vitamin B1 (Thiamin)
0.15
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
1.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.89
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.22
mg
Nutrient
Vitamin B7 (Biotin)
0.6
mg
Nutrient
Vitamin B9 (Folate)
43
µg
Nutrient
Vitamin C (Ascorbic acid)
12
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
387% RDA
Vitamin K
290
µg
Nutrient
Water
74.7
g
Nutrient
Zeaxanthin
320
µg
Nutrient
6% RDA
Zinc
0.6
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.2 g | - |
| Alpha Linolenic Acid | - | 0.02 g | - |
| Arginine | - | 0.1 g | - |
| Ash | - | 1.1 g | - |
| Aspartic acid | - | 0.15 g | - |
| Beta-Glucan | - | 0.1 g | - |
| Beta-sitosterol | - | 12 mg | - |
| Boron | - | 10 mg | - |
| Calcium | - | 2.2 mg | - |
| Calories | - | 86 kcal | - |
| Campesterol | - | 2 g | - |
| Carbohydrate | - | 15.7 g | 6% |
| Carotene Beta | - | 47 mg | - |
| Chloride | - | 11 mg | - |
| Chlorine | - | 7.3 mg | - |
| Cholesterol | - | 1 mg | - |
| Choline | - | 19.3 mg | - |
| Chromium | - | 1.5 µg | - |
| Cobalt | - | 0 µg | - |
| Copper | - | 0.05 mg | - |
| Cysteine | - | 0.04 g | - |
| Dietary Fiber | - | 2 g | - |
| Energy | - | 360 kJ | - |
| Fat | - | 1.2 g | 2% |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.2 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fluoride | - | 2 mg | - |
| Fructose | - | 1.2 g | - |
| Galactose | - | 0.05 g | - |
| Glucose | - | 1.1 g | - |
| Glutamic acid | - | 0.45 g | - |
| Glycine | - | 0.1 g | - |
| Histidine | - | 0.07 g | - |
| Insoluble fiber | - | 1.2 g | - |
| Inulin | - | 0.2 g | - |
| Iodine | - | 3.3 µg | 2% |
| Iron | - | 0.4 mg | 3% |
| Isoleucine | - | 0.1 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.35 g | - |
| Lignin | - | 0.05 g | - |
| Linoleic Acid | - | 0.45 g | - |
| Lutein | - | 640 µg | - |
| Lutein + zeaxanthin | - | 640 mg | - |
| Lysine | - | 0.1 g | - |
| Magnesium | - | 27 mg | 7% |
| Maltose | - | 0.1 g | - |
| Manganese | - | 0.2 mg | - |
| Methionine | - | 0.05 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 0.3 g | - |
| Nickel | - | 2 mg | - |
| Oleic Acid | - | 0.25 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.48 g | - |
| Oxalic acid | - | 5 mg | - |
| Palmitic Acid | - | 0.15 g | - |
| Phenylalanine | - | 0.12 g | - |
| Phosphorus | - | 83 mg | 12% |
| Phytosterols | - | 70 mg | - |
| Potassium | - | 270 mg | 14% |
| Proline | - | 0.2 g | - |
| Protein | - | 3.3 g | 7% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 3.3 g | - |
| Salt | - | 0.08 g | - |
| Selenium | - | 1.5 µg | 3% |
| Serine | - | 0.12 g | - |
| Silica | - | 15 mg | - |
| Simple Sugars | - | 3.4 g | - |
| Sodium | - | 30 mg | 2% |
| Soluble fiber | - | 0.8 g | - |
| Starch | - | 11.5 g | - |
| Stearic Acid | - | 0.02 g | - |
| Stigmasterol | - | 1 g | - |
| Sucrose | - | 1.1 g | - |
| Sugar | - | 3.4 g | 7% |
| Sugar Alcohols | - | 1 g | - |
| Sugar added | - | 1 g | - |
| Sulfur | - | 15 mg | - |
| Threonine | - | 0.12 g | - |
| Total Carbohydrates | - | 15.7 g | - |
| Total Fat | - | 1.2 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.04 g | - |
| Tyrosine | - | 0.09 g | - |
| Valine | - | 0.13 g | - |
| Vitamin A | - | 9 µg | 1% |
| Vitamin ARE | - | 19 µg | - |
| Vitamin B1 (Thiamin) | - | 0.15 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 1.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.89 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.22 mg | - |
| Vitamin B7 (Biotin) | - | 0.6 mg | - |
| Vitamin B9 (Folate) | - | 43 µg | - |
| Vitamin C (Ascorbic acid) | - | 12 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 290 µg | 387% |
| Water | - | 74.7 g | - |
| Zeaxanthin | - | 320 µg | - |
| Zinc | - | 0.6 mg | 6% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Moderate (GL 10-19)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
47 min
•
Glucose: ~108.5 mg/dL
•
Insulin: 32.5 µIU/mL
Glycemic Load
GL
10
/ serving
Net carbohydrates:
14g
Glycemic Index
IG
64
/ 100
Peak glucose concentration
~108.5 mg/dL
Estimated peak time:
47 min
Fat and fiber buffer
-12% of peak
Slowing dietary fiber:
1.7g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
