Corn Chips – Calories and nutritional values | Diets Premium
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Corn Chips
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Corn Chips

Base: 100g Crispbread Corn
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
363 kcal (1519 kJ)
Protein / 100g
8,9 g
Fat / 100g
3,0 g
Carbs / 100g
78,9 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 64
Cena / 100g (Lidl)
$0.38
Woda / 100g
1,5 g

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ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Corn Chips

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Biedronka
0,37 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,37 USD
Cost per 100 kcal 0,10 USD
Cost per 20 g protein 0,83 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Biedronka 1 pc / portion: 0,37 USD
0,37 USD 0,93 USD 1,85 USD 3,70 USD Lowest Price
Netto 1 pc / portion: 0,37 USD
0,37 USD 0,93 USD 1,85 USD 3,70 USD
Auchan 1 pc / portion: 0,37 USD
0,37 USD 0,93 USD 1,85 USD 3,70 USD
Lidl 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Dino 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Kaufland 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Aldi 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Rewe 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Edeka 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Target 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Trader Joe's 1 pc / portion: 0,38 USD
0,38 USD 0,95 USD 1,90 USD 3,80 USD +3%
Carrefour 1 pc / portion: 0,39 USD
0,39 USD 0,98 USD 1,95 USD 3,90 USD +5%
Walmart 1 pc / portion: 0,39 USD
0,39 USD 0,98 USD 1,95 USD 3,90 USD +5%
Żabka 1 pc / portion: 0,45 USD
0,45 USD 1,13 USD 2,25 USD 4,50 USD +22%
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
378 kcal
Protein
8.9g
Fat
3g
Carbs
78.9g
Corn Chips
Bio-Analysis Food Product

Corn Chips

378 kcal B: 8.9g T: 3g W: 78.9g
Glycemic Load
IG 64
Balanced
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 27 nutrients organized by category and RDA coverage.
Contains allergens 1
Maize
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
54 min • Glucose: ~146.7 mg/dL • Insulin: 78.6 µIU/mL
70 90 120 140 160 140 mg/dL ~146.7 mg/dL (54m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
50.5 / serving
Net carbohydrates: 70.2g
Glycemic Index IG
64 / 100
Peak glucose concentration
~146.7 mg/dL
Estimated peak time: 54 min
Fat and fiber buffer
-47% of peak
Slowing dietary fiber: 8.7g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 47%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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