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1548
Low-Fat Quark
Base: 100g
Low-Fat
Cottage Cheese
Curd Cheese
Quark
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
97 kcal (406 kJ) |
Protein / 100g
|
19,8 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
3,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
|
Cena / 100g (Lidl)
|
$0.82 |
Woda / 100g
|
75,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Low-Fat Quark
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,79 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,79 USD
100 kcal
0,81 USD
20 g protein
0,80 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,79 USD | 0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | |
|
Netto
+1%
|
0,80 USD | 0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | |
|
Aldi
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Kaufland
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Dino
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Biedronka
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Lidl
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Rewe
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Edeka
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Target
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Trader Joe's
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Walmart
+6%
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
|
Carrefour
+8%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
|
Żabka
+23%
|
0,97 USD | 0,97 USD | 2,43 USD | 4,85 USD | 9,70 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
98
kcal
Protein
19.8g
Fat
0.5g
Carbs
3.5g
Bio-Analysis
Food Product
Low-Fat Quark
98 kcal
B: 19.8g
T: 0.5g
W: 3.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 24 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
15% RDA
Calcium
120
mg
Nutrient
1% RDA
Carbohydrate
3.5
g
Nutrient
Cholesterol
5
mg
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty saturated
0.3
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lactose
3.5
g
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
40% RDA
Protein
19.8
g
Nutrient
Protein Animal
19.8
g
Nutrient
Salt
0.1
g
Nutrient
2% RDA
Sodium
40
mg
Nutrient
7% RDA
Sugar
3.5
g
Nutrient
1% RDA
Vitamin A
10
µg
Nutrient
Vitamin B12 (Cobalamin)
0.4
µg
Nutrient
Vitamin B2 (Riboflavin)
0.25
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
Water
75
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Calcium | - | 120 mg | 15% |
| Carbohydrate | - | 3.5 g | 1% |
| Cholesterol | - | 5 mg | - |
| Fat | - | 0.5 g | 1% |
| Fatty saturated | - | 0.3 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 0.1 mg | 1% |
| Lactose | - | 3.5 g | - |
| Magnesium | - | 10 mg | 3% |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 19.8 g | 40% |
| Protein Animal | - | 19.8 g | - |
| Salt | - | 0.1 g | - |
| Sodium | - | 40 mg | 2% |
| Sugar | - | 3.5 g | 7% |
| Vitamin A | - | 10 µg | 1% |
| Vitamin B12 (Cobalamin) | - | 0.4 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.25 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Water | - | 75 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.8 g), fat (0.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.5 g
Simple sugars: 3.5 g
Slowing fiber: 1 g
