1 photo
13
Low-fat grated mozzarella
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
165 kcal (690 kJ) |
Protein / 100g
|
24,0 g |
|
Fat / 100g
|
8,5 g |
Carbs / 100g
|
1,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
179
kcal
Protein
24g
Fat
8.5g
Carbs
1.5g
Bio-Analysis
Food Product
Low-fat grated mozzarella
179 kcal
B: 24g
T: 8.5g
W: 1.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
1% RDA
Carbohydrate
1.5
g
Nutrient
12% RDA
Fat
8.5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
48% RDA
Protein
24
g
Nutrient
Salt
1.2
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 1.5 g | 1% |
| Fat | - | 8.5 g | 12% |
| Fiber | - | 1 g | 4% |
| Protein | - | 24 g | 48% |
| Salt | - | 1.2 g | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
62 min
•
Glucose: ~90.2 mg/dL
•
Insulin: 19.4 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1.5g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.2 mg/dL
Estimated peak time:
62 min
Fat and fiber buffer
-44% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
