1 photo
1651
Linzer Torte
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
424 kcal (1770 kJ) |
Protein / 100g
|
7,5 g |
|
Fat / 100g
|
23,6 g |
Carbs / 100g
|
43,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
20,3 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Linzer Torte
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,09 USD
Cost per 20 g protein
0,99 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
417
kcal
Protein
7.5g
Fat
23.6g
Carbs
43.7g
Bio-Analysis
Food Product
Linzer Torte
417 kcal
B: 7.5g
T: 23.6g
W: 43.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 49 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
8% RDA
Calcium
63
mg
Nutrient
17% RDA
Carbohydrate
43.7
g
Nutrient
Carotene Beta
89
mg
Nutrient
Chlorine
52
mg
Nutrient
Cholesterol
97
mg
Nutrient
Copper
0.2
mg
Nutrient
Energy
426
kJ
Nutrient
34% RDA
Fat
23.6
g
Nutrient
Fatty monounsaturated
10.4
g
Nutrient
Fatty polyunsaturated
2.5
g
Nutrient
Fatty saturated
9.2
g
Nutrient
Fatty trans
0.3
g
Nutrient
14% RDA
Fiber
3.4
g
Nutrient
Fiber insoluble
2.6
g
Nutrient
Fiber soluble
0.8
g
Nutrient
2% RDA
Iodine
3.1
µg
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
12% RDA
Magnesium
45
mg
Nutrient
Manganese
0.4
mg
Nutrient
Natron
70
g
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
2.2
g
Nutrient
23% RDA
Phosphorus
160
mg
Nutrient
9% RDA
Potassium
170
mg
Nutrient
15% RDA
Protein
7.5
g
Nutrient
Retinol
138
µg
Nutrient
Salt
0.2
g
Nutrient
8% RDA
Selenium
4.5
µg
Nutrient
4% RDA
Sodium
82
mg
Nutrient
52% RDA
Sugar
25.9
g
Nutrient
Sugar added
20
g
Nutrient
18% RDA
Vitamin A
145
µg
Nutrient
Vitamin ARE
153
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.13
mg
Nutrient
Vitamin B3 (Niacin)
0.82
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
14
µg
Nutrient
Vitamin C (Ascorbic acid)
0.3
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
267% RDA
Vitamin K
200
µg
Nutrient
Water
20.3
g
Nutrient
10% RDA
Zinc
1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Calcium | - | 63 mg | 8% |
| Carbohydrate | - | 43.7 g | 17% |
| Carotene Beta | - | 89 mg | - |
| Chlorine | - | 52 mg | - |
| Cholesterol | - | 97 mg | - |
| Copper | - | 0.2 mg | - |
| Energy | - | 426 kJ | - |
| Fat | - | 23.6 g | 34% |
| Fatty monounsaturated | - | 10.4 g | - |
| Fatty polyunsaturated | - | 2.5 g | - |
| Fatty saturated | - | 9.2 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 3.4 g | 14% |
| Fiber insoluble | - | 2.6 g | - |
| Fiber soluble | - | 0.8 g | - |
| Iodine | - | 3.1 µg | 2% |
| Iron | - | 1.5 mg | 11% |
| Lutein + zeaxanthin | - | 50 mg | - |
| Magnesium | - | 45 mg | 12% |
| Manganese | - | 0.4 mg | - |
| Natron | - | 70 g | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 2.2 g | - |
| Phosphorus | - | 160 mg | 23% |
| Potassium | - | 170 mg | 9% |
| Protein | - | 7.5 g | 15% |
| Retinol | - | 138 µg | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 4.5 µg | 8% |
| Sodium | - | 82 mg | 4% |
| Sugar | - | 25.9 g | 52% |
| Sugar added | - | 20 g | - |
| Vitamin A | - | 145 µg | 18% |
| Vitamin ARE | - | 153 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.13 mg | - |
| Vitamin B3 (Niacin) | - | 0.82 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 14 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.3 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 200 µg | 267% |
| Water | - | 20.3 g | - |
| Zinc | - | 1 mg | 10% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
78 min
•
Glucose: ~113.9 mg/dL
•
Insulin: 40.4 µIU/mL
Glycemic Load
GL
21.9
/ serving
Net carbohydrates:
38.9g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~113.9 mg/dL
Estimated peak time:
78 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
4.8g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
