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1329
Lentils, Sprouts
Base: 100g
Lentils
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
123 kcal (515 kJ) |
Protein / 100g
|
9,0 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
22,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 25 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
67,0 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Lentils, Sprouts
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,18 USD
Cost per 20 g protein
0,53 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
130
kcal
Protein
9g
Fat
0.6g
Carbs
22.1g
Bio-Analysis
Food Product
Lentils, Sprouts
130 kcal
B: 9g
T: 0.6g
W: 22.1g
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Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
1.3
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
5% RDA
Calcium
36
mg
Nutrient
9% RDA
Carbohydrate
22.1
g
Nutrient
Carotene Beta
20
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.18
mg
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty monounsaturated
0.04
g
Nutrient
Fatty polyunsaturated
0.33
g
Nutrient
Fatty saturated
0.08
g
Nutrient
Fatty trans
1
g
Nutrient
12% RDA
Fiber
3
g
Nutrient
Fiber insoluble
2.2
g
Nutrient
Fiber soluble
0.8
g
Nutrient
21% RDA
Iron
2.9
mg
Nutrient
Lutein
1
µg
Nutrient
Lycopene
1
µg
Nutrient
10% RDA
Magnesium
36
mg
Nutrient
Manganese
0.48
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.28
g
Nutrient
22% RDA
Phosphorus
156
mg
Nutrient
18% RDA
Potassium
365
mg
Nutrient
18% RDA
Protein
9
g
Nutrient
Salt
0.04
g
Nutrient
3% RDA
Selenium
1.5
µg
Nutrient
1% RDA
Sodium
15
mg
Nutrient
4% RDA
Sugar
1.8
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.16
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B9 (Folate)
58
µg
Nutrient
Vitamin C (Ascorbic acid)
15.4
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
2% RDA
Vitamin K
1.7
µg
Nutrient
Water
67
g
Nutrient
13% RDA
Zinc
1.3
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Calcium | - | 36 mg | 5% |
| Carbohydrate | - | 22.1 g | 9% |
| Carotene Beta | - | 20 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.18 mg | - |
| Fat | - | 0.6 g | 1% |
| Fatty monounsaturated | - | 0.04 g | - |
| Fatty polyunsaturated | - | 0.33 g | - |
| Fatty saturated | - | 0.08 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3 g | 12% |
| Fiber insoluble | - | 2.2 g | - |
| Fiber soluble | - | 0.8 g | - |
| Iron | - | 2.9 mg | 21% |
| Lutein | - | 1 µg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 36 mg | 10% |
| Manganese | - | 0.48 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.28 g | - |
| Phosphorus | - | 156 mg | 22% |
| Potassium | - | 365 mg | 18% |
| Protein | - | 9 g | 18% |
| Salt | - | 0.04 g | - |
| Selenium | - | 1.5 µg | 3% |
| Sodium | - | 15 mg | 1% |
| Sugar | - | 1.8 g | 4% |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.16 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 58 µg | - |
| Vitamin C (Ascorbic acid) | - | 15.4 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 1.7 µg | 2% |
| Water | - | 67 g | - |
| Zinc | - | 1.3 mg | 13% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
57 min
•
Glucose: ~99.2 mg/dL
•
Insulin: 24 µIU/mL
Glycemic Load
GL
5.5
/ serving
Net carbohydrates:
19.7g
Glycemic Index
IG
25
/ 100
Peak glucose concentration
~99.2 mg/dL
Estimated peak time:
57 min
Fat and fiber buffer
-20% of peak
Slowing dietary fiber:
2.4g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
