227
views
Lentils, Sprouts
130
KCAL / 100g
9g
Protein
0.6g
Fat
22.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 1 µg |
| Protein | 9 g |
| Fiber | 3 g |
| Fiber insoluble | 2.2 g |
| Fiber soluble | 0.8 g |
| Cholesterol | 1 mg |
| Sugar | 1.8 g |
| Zinc | 1.3 mg |
| Phosphorus | 156 mg |
| Carotene Beta | 20 mg |
| Kcal | 116 kcal |
| Fatty monounsaturated | 0.04 g |
| Fatty saturated | 0.08 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.33 g |
| Lutein | 1 µg |
| Lycopene | 1 µg |
| Magnesium | 36 mg |
| Manganese | 0.48 mg |
| Copper | 0.18 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.28 g |
| Ash | 1.3 g |
| Potassium | 365 mg |
| Selenium | 1.5 µg |
| Sodium | 15 mg |
| Salt | 0.04 g |
| Fat | 0.6 g |
| Calcium | 36 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.16 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 58 µg |
| Vitamin C (Ascorbic acid) | 15.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 1.7 µg |
| Water | 67 g |
| Carbohydrate | 22.1 g |
| Iron | 2.9 mg |