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Leek
Vegetables
Allium Family
Leek, fresh
24
KCAL / 100g
1.6g
Protein
0.3g
Fat
3.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 25-hydroxycholecalciferol | 1 µg |
| 5-methyl tetrahydrofolate | 1 µg |
| Alanine | 50 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Vitamin B17 (Amygdalin) | 1 mg |
| Arginine | 50 g |
| Asparagine | 50 g |
| Azote | 0.25 g |
| Nitrate | 25 mg |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitostanol | 1 mg |
| Beta-sitosterol | 8 mg |
| Betaine | 0.1 mg |
| Protein | 1.6 g |
| Total Protein | 1.6 g |
| Complete Protein | 0.8 g |
| Protein Plant | 1.6 g |
| Protein Animal | 1 g |
| Boron | 0.02 mg |
| Brassicasterol | 1 mg |
| Bromine | 1 mg |
| Kwas masłowy | 1 g |
| Fiber | 1.8 g |
| Dietary Fiber | 1.8 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 0.3 g |
| Campestanol | 1 mg |
| Capric Acid | 1 g |
| Caprylic Acid | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 53 mg |
| Chloride | 83 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 1 µg |
| Sugar | 3.5 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 3.5 g |
| Zinc | 0.2 mg |
| Cysteine | 10 g |
| Cystine | 10 g |
| Daidzein | 1 mg |
| Daidzin | 1 mg |
| Delta-5-avenasterol | 0.2 mg |
| Delta-7-Stigmastenol | 1 mg |
| Dihomo Gamma Linolenic Acid | 1 g |
| Bicarbonate | 1 mg |
| Energy | 130 kJ |
| Epigallocatechin-3-Gallat | 1 mg |
| Ergosterol | 1 mg |
| Ergothionine | 0.1 mg |
| Erythritol | 1 g |
| Ethyl | 1 mg |
| Phenylalanine | 40 g |
| Phytosterols | 10 mg |
| Fluoride | 0 mg |
| Phosphorus | 28 mg |
| Fructose | 1.8 g |
| Galactose | 1 g |
| Genistein | 1 mg |
| Genistin | 1 mg |
| Glycine | 40 g |
| Glycitin | 1 mg |
| Glucose | 1.7 g |
| Glutamine | 100 g |
| Histidine | 20 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 30 µg |
| Inulin | 0.2 g |
| Isoleucine | 50 g |
| Iodine | 8.6 µg |
| Calories | 31 kcal |
| Carotene Alpha | 1 µg |
| Carotene Beta | 136 mg |
| Carotin Gamma | 1 µg |
| Casein | 1 g |
| Kcal | 31 kcal |
| Campesterol | 1 g |
| KJ | 130 kJ |
| Silica | 0.5 mg |
| 5-Formyltetrahydrofolic acid | 1 µg |
| Alpha Linolenic Acid | 0.02 g |
| Arachidonic Acid | 1 g |
| Arachidic Acid | 1 g |
| Aspartic acid | 120 g |
| Citric acid | 20 mg |
| Elaidic Acid | 1 g |
| Erucic Acid | 1 g |
| Glutamic acid | 150 g |
| Gondoic Acid | 1 g |
| Quinic acid | 20 g |
| Linoleic Acid | 0.15 g |
| Malic acid | 50 g |
| Oxalic acid | 10 mg |
| Oleic Acid | 0.02 g |
| Vitamin B13 (Orotic acid) | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg |
| Acidity | 0.1 g |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.05 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 1 g |
| Lauric Acid | 1 g |
| Leucine | 70 g |
| Lignin | 0.1 g |
| Lysine | 60 g |
| Lutein + zeaxanthin | 1700 mg |
| Lycopene | 1 µg |
| Magnesium | 8.8 mg |
| Maltodextrins | 1 g |
| Maltose | 1 g |
| Manganese | 0.2 mg |
| Methionine | 10 g |
| Copper | 0.08 mg |
| Molybdenum | 0.01 µg |
| Myristic Acid | 1 g |
| Natron | 5.1 g |
| Insoluble fiber | 1.5 g |
| Nickel | 1 mg |
| Nitrogen | 0.25 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.17 g |
| Omega 9 | 0.02 g |
| Palmitic Acid | 0.04 g |
| Ph | 6.2 µg |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Polyols | 1 g |
| Ash | 0.5 g |
| Potassium | 180 mg |
| Proline | 40 g |
| Raffinose | 1 g |
| Retinol | 1 µg |
| Soluble fiber | 0.3 g |
| Sucrose | 0.1 g |
| Selenium | 0.2 µg |
| Serine | 40 g |
| Sulphate | 10 mg |
| Sulfur | 30 mg |
| Starch | 0.1 g |
| Sorbitol | 1 g |
| Stachyose | 1 g |
| Stearic Acid | 0.01 g |
| Stigmastadiene | 1 mg |
| Stigmasterol | 0.5 g |
| Sodium | 20 mg |
| Salt | 0.05 g |
| Taurine | 0.5 mg |
| Theobromine | 1 mg |
| Oxygen | 74.5 g |
| Tocotrienol alpha | 1 mg |
| Tocotrienol beta | 1 mg |
| Tocopherol beta | 1 mg |
| Tocopherol gamma | 1 mg |
| Threonine | 40 g |
| Tryptophan | 10 g |
| Tyrosine | 20 g |
| Fat | 0.3 g |
| Saturated Fatty Acids | 0.05 g |
| Total Fat | 0.3 g |
| Polyunsaturated fat 18:3 n-6 c | 1 g |
| Valine | 50 g |
| Calcium | 25 mg |
| Verbascose | 1 g |
| Vitamin A | 11 µg |
| Vitamin ARE | 23 µg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B10 (PABA) | 1 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B4 (Choline) | 6 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Witamine B8 (Inositol) | 10 mg |
| Vitamin B9 (Folate) | 96 µg |
| Vitamin C (Ascorbic acid) | 19.2 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin D4 | 1 µg |
| Vitamin E | 0.04 mg |
| Vitamin K | 240 µg |
| Water | 89.8 g |
| Hydrogen | 9.3 g |
| Coal | 10.5 g |
| Carbohydrate | 3.7 g |
| Carbohydrates other | 0.1 g |
| Total Carbohydrates | 3.7 g |
| Xylitol | 1 g |
| Zeaxanthin | 1700 µg |
| Iron | 0.4 mg |