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1738
Leaf salad (cut), raw
Base: 100g
Salad
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
19 kcal (79 kJ) |
Protein / 100g
|
1,6 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
1,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
94,9 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Leaf salad (cut), raw
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
1,03 USD
Cost per 20 g protein
2,00 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
16
kcal
Protein
1.6g
Fat
0.3g
Carbs
1.6g
Bio-Analysis
Food Product
Leaf salad (cut), raw
16 kcal
B: 1.6g
T: 0.3g
W: 1.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 29 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
6% RDA
Calcium
49
mg
Nutrient
1% RDA
Carbohydrate
1.6
g
Nutrient
Carotene Beta
1202
mg
Nutrient
Chlorine
46
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
4% RDA
Iodine
5.7
µg
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
4% RDA
Magnesium
16
mg
Nutrient
Natron
17
g
Nutrient
5% RDA
Phosphorus
34
mg
Nutrient
11% RDA
Potassium
210
mg
Nutrient
3% RDA
Protein
1.6
g
Nutrient
1% RDA
Sodium
25
mg
Nutrient
3% RDA
Sugar
1.5
g
Nutrient
13% RDA
Vitamin A
100
µg
Nutrient
Vitamin ARE
200
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
0.36
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B9 (Folate)
55.7
µg
Nutrient
Vitamin C (Ascorbic acid)
19.7
mg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
387% RDA
Vitamin K
290
µg
Nutrient
Water
94.9
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 49 mg | 6% |
| Carbohydrate | - | 1.6 g | 1% |
| Carotene Beta | - | 1202 mg | - |
| Chlorine | - | 46 mg | - |
| Fat | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fiber | - | 1.5 g | 6% |
| Iodine | - | 5.7 µg | 4% |
| Iron | - | 0.8 mg | 6% |
| Magnesium | - | 16 mg | 4% |
| Natron | - | 17 g | - |
| Phosphorus | - | 34 mg | 5% |
| Potassium | - | 210 mg | 11% |
| Protein | - | 1.6 g | 3% |
| Sodium | - | 25 mg | 1% |
| Sugar | - | 1.5 g | 3% |
| Vitamin A | - | 100 µg | 13% |
| Vitamin ARE | - | 200 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 0.36 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B9 (Folate) | - | 55.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 19.7 mg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 290 µg | 387% |
| Water | - | 94.9 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
55 min
•
Glucose: ~90.4 mg/dL
•
Insulin: 11.1 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1.6g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.4 mg/dL
Estimated peak time:
55 min
Fat and fiber buffer
-2% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
