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Lamb Meat
Raw Meat
Red Meat
Lamb/Sweet (cut excluding innards, precious, raw)
138
KCAL / 100g
20.5g
Protein
5.8g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.5 g |
| Complete Protein | 18.5 g |
| Total Protein | 20.5 g |
| Protein Plant | 1 g |
| Protein Animal | 20.5 g |
| Boron | 0.01 mg |
| Fiber | 1 g |
| Chlorine | 77 mg |
| Chloride | 77 mg |
| Cholesterol | 67 mg |
| Chromium | 0.01 µg |
| Cobalt | 0.01 µg |
| Sugar | 1 g |
| Zinc | 3.3 mg |
| Energy | 598 kJ |
| Fluoride | 0.1 mg |
| Phosphorus | 190 mg |
| Iodine | 0.7 µg |
| Calories | 143 kcal |
| Carotene Beta | 4 mg |
| Kcal | 143 kcal |
| KJ | 598 kJ |
| Fatty monounsaturated | 2.7 g |
| Fatty saturated | 3 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 0.6 g |
| Lutein + zeaxanthin | 0.02 mg |
| Magnesium | 22 mg |
| Manganese | 0.03 mg |
| Copper | 0.15 mg |
| Molybdenum | 0.01 µg |
| Natron | 58 g |
| Nickel | 0 mg |
| Omega 3 | 0.15 g |
| Omega 6 | 0.45 g |
| Ash | 0.9 g |
| Potassium | 302 mg |
| Retinol | 6 µg |
| Selenium | 0.9 µg |
| Sulfur | 210 mg |
| Sodium | 42 mg |
| Salt | 0.1 g |
| Taurine | 45 mg |
| Fat | 5.8 g |
| Saturated Fatty Acids | 3 g |
| Total Fat | 5.8 g |
| Calcium | 6.3 mg |
| Vitamin A | 7 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.17 mg |
| Vitamin B12 (Cobalamin) | 3.26 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 3.86 mg |
| Vitamin B4 (Choline) | 100 mg |
| Vitamin B5 (Pantothenic acid) | 0.77 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg |
| Vitamin B9 (Folate) | 10.5 µg |
| Vitamin D | 3.8 µg |
| Vitamin D3 | 3.8 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 310 µg |
| Water | 73.7 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.7 mg |