Raw Maize
g
Corn
87 KCAL
KCAL / 100g
3.3g
Protein
1.2g
Fat
15.7g
Carbohydrates
Corn
Raw Maize
Nutri-Score: A
(-8)
87
KCAL / 100g
3.3g
Protein
1.2g
Fat
15.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.2 g |
| Alpha Linolenic Acid | 0.02 g |
| Arginine | 0.1 g |
| Ash | 1.1 g |
| Aspartic acid | 0.15 g |
| Beta-Glucan | 0.1 g |
| Beta-sitosterol | 12 mg |
| Boron | 10 mg |
| Calcium | 2.2 mg |
| Calories | 86 kcal |
| Campesterol | 2 g |
| Carbohydrate | 15.7 g |
| Carotene Beta | 47 mg |
| Chloride | 11 mg |
| Chlorine | 7.3 mg |
| Cholesterol | 1 mg |
| Choline | 19.3 mg |
| Chromium | 1.5 µg |
| Cobalt | 0 µg |
| Complete Protein | 0.5 g |
| Copper | 0.05 mg |
| Cysteine | 0.04 g |
| Dietary Fiber | 2 g |
| Energy | 360 kJ |
| Fat | 1.2 g |
| Fatty monounsaturated | 0.3 g |
| Fatty polyunsaturated | 0.5 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 0.01 g |
| Fiber | 2 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.8 g |
| Fluoride | 2 mg |
| Fructose | 1.2 g |
| Galactose | 0.05 g |
| Glicemyc Index | 55 µg |
| Glucose | 1.1 g |
| Glutamic acid | 0.45 g |
| Glycine | 0.1 g |
| Histidine | 0.07 g |
| Insoluble fiber | 1.2 g |
| Inulin | 0.2 g |
| Iodine | 3.3 µg |
| Iron | 0.4 mg |
| Isoleucine | 0.1 g |
| Lactose | 1 g |
| Leucine | 0.35 g |
| Lignin | 0.05 g |
| Linoleic Acid | 0.45 g |
| Lutein | 640 µg |
| Lutein + zeaxanthin | 640 mg |
| Lysine | 0.1 g |
| Magnesium | 27 mg |
| Maltose | 0.1 g |
| Manganese | 0.2 mg |
| Methionine | 0.05 g |
| Molybdenum | 10 µg |
| Natron | 0.3 g |
| Nickel | 2 mg |
| Oleic Acid | 0.25 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.48 g |
| Oxalic acid | 5 mg |
| Palmitic Acid | 0.15 g |
| Phenylalanine | 0.12 g |
| Phosphorus | 83 mg |
| Phytosterols | 70 mg |
| Potassium | 270 mg |
| Proline | 0.2 g |
| Protein | 3.3 g |
| Protein Animal | 1 g |
| Protein Plant | 3.3 g |
| Salt | 0.08 g |
| Selenium | 1.5 µg |
| Serine | 0.12 g |
| Silica | 15 mg |
| Simple Sugars | 3.4 g |
| Sodium | 30 mg |
| Soluble fiber | 0.8 g |
| Starch | 11.5 g |
| Stearic Acid | 0.02 g |
| Stigmasterol | 1 g |
| Sucrose | 1.1 g |
| Sugar | 3.4 g |
| Sugar Alcohols | 1 g |
| Sugar added | 1 g |
| Sulfur | 15 mg |
| Threonine | 0.12 g |
| Total Carbohydrates | 15.7 g |
| Total Fat | 1.2 g |
| Total Protein | 3.3 g |
| Total sugar alcohols | 1 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.09 g |
| Valine | 0.13 g |
| Vitamin A | 9 µg |
| Vitamin ARE | 19 µg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 1.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg |
| Vitamin B7 (Biotin) | 0.6 mg |
| Vitamin B9 (Folate) | 43 µg |
| Vitamin C (Ascorbic acid) | 12 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 290 µg |
| Water | 74.7 g |
| Zeaxanthin | 320 µg |
| Zinc | 0.6 mg |
