1 photo
1346
Corn Cobs
Base: 100g
Corn
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
115 kcal (481 kJ) |
Protein / 100g
|
3,7 g |
|
Fat / 100g
|
1,5 g |
Carbs / 100g
|
23,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 53 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
72,2 g |
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Store Prices
store.comparator.title — Corn Cobs
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,24 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,24 USD
100 kcal
0,20 USD
20 g protein
1,30 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
122
kcal
Protein
3.7g
Fat
1.5g
Carbs
23.4g
Bio-Analysis
Food Product
Corn Cobs
122 kcal
B: 3.7g
T: 1.5g
W: 23.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 43 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.01
g
Nutrient
Ash
0.7
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-carotene
47
µg
Nutrient
Calcium
2
mg
Nutrient
9% RDA
Carbohydrate
23.4
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
2% RDA
Fat
1.5
g
Nutrient
Fatty monounsaturated
0.37
g
Nutrient
Fatty polyunsaturated
0.63
g
Nutrient
Fatty saturated
0.22
g
Nutrient
13% RDA
Fiber
3.3
g
Nutrient
Folate
46
µg
Nutrient
Fructose
1.35
g
Nutrient
Glucose
1.64
g
Nutrient
4% RDA
Iron
0.52
mg
Nutrient
Linoleic Acid
0.59
g
Nutrient
Lutein + zeaxanthin
644
mg
Nutrient
10% RDA
Magnesium
37
mg
Nutrient
Manganese
0.16
mg
Nutrient
Oleic Acid
0.37
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.59
g
Nutrient
13% RDA
Phosphorus
89
mg
Nutrient
14% RDA
Potassium
270
mg
Nutrient
7% RDA
Protein
3.7
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
1% RDA
Sodium
15
mg
Nutrient
Starch
18.9
g
Nutrient
Sucrose
1.51
g
Nutrient
9% RDA
Sugar
4.5
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin B1 (Thiamin)
0.16
mg
Nutrient
Vitamin B3 (Niacin)
1.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.72
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B9 (Folate)
46
µg
Nutrient
Vitamin C (Ascorbic acid)
6.8
mg
Nutrient
1% RDA
Vitamin E
0.07
mg
Nutrient
Vitamin K
0.3
µg
Nutrient
Water
72.2
g
Nutrient
5% RDA
Zinc
0.46
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.01 g | - |
| Ash | - | 0.7 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-carotene | - | 47 µg | - |
| Calcium | - | 2 mg | - |
| Carbohydrate | - | 23.4 g | 9% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 1.5 g | 2% |
| Fatty monounsaturated | - | 0.37 g | - |
| Fatty polyunsaturated | - | 0.63 g | - |
| Fatty saturated | - | 0.22 g | - |
| Fiber | - | 3.3 g | 13% |
| Folate | - | 46 µg | - |
| Fructose | - | 1.35 g | - |
| Glucose | - | 1.64 g | - |
| Iron | - | 0.52 mg | 4% |
| Linoleic Acid | - | 0.59 g | - |
| Lutein + zeaxanthin | - | 644 mg | - |
| Magnesium | - | 37 mg | 10% |
| Manganese | - | 0.16 mg | - |
| Oleic Acid | - | 0.37 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.59 g | - |
| Phosphorus | - | 89 mg | 13% |
| Potassium | - | 270 mg | 14% |
| Protein | - | 3.7 g | 7% |
| Selenium | - | 0.6 µg | 1% |
| Sodium | - | 15 mg | 1% |
| Starch | - | 18.9 g | - |
| Sucrose | - | 1.51 g | - |
| Sugar | - | 4.5 g | 9% |
| Vitamin A | - | 9 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.16 mg | - |
| Vitamin B3 (Niacin) | - | 1.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.72 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B9 (Folate) | - | 46 µg | - |
| Vitamin C (Ascorbic acid) | - | 6.8 mg | - |
| Vitamin E | - | 0.07 mg | 1% |
| Vitamin K | - | 0.3 µg | - |
| Water | - | 72.2 g | - |
| Zinc | - | 0.46 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_moderate_gl
bio_analysis.glucose.gl_title
Moderate
12.4
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
53
bio_analysis.glucose.peak_short
116
mg/dL
bio_analysis.glucose.buffer_short
0.22
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
23.4 g
bio_analysis.glucose.sugars_simple: 4.5 g
bio_analysis.glucose.fiber_slowing: 0 g
