1 photo
1671
Cookware (cut)
Base: 100g
Cookware
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
223 kcal (926 kJ) |
Protein / 100g
|
19,8 g |
|
Fat / 100g
|
15,6 g |
Carbs / 100g
|
0,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
63,9 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cookware (cut)
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,11 USD
20 g protein
0,24 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
222
kcal
Protein
19.8g
Fat
15.6g
Carbs
0.7g
Bio-Analysis
Food Product
Cookware (cut)
222 kcal
B: 19.8g
T: 15.6g
W: 0.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 46 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.5
g
Nutrient
1% RDA
Calcium
9.8
mg
Nutrient
Carbohydrate
0.7
g
Nutrient
Chloride
2500
mg
Nutrient
Chlorine
1640
mg
Nutrient
Cholesterol
49
mg
Nutrient
Copper
0.1
mg
Nutrient
Energy
213.2
kJ
Nutrient
22% RDA
Fat
15.6
g
Nutrient
Fatty monounsaturated
7.2
g
Nutrient
Fatty polyunsaturated
1.1
g
Nutrient
Fatty saturated
6
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
1% RDA
Iodine
1.9
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
6% RDA
Magnesium
21
mg
Nutrient
Manganese
0.02
mg
Nutrient
Natron
1130
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
1
g
Nutrient
34% RDA
Phosphorus
240
mg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
40% RDA
Protein
19.8
g
Nutrient
Retinol
4
µg
Nutrient
Salt
2.8
g
Nutrient
18% RDA
Selenium
9.7
µg
Nutrient
57% RDA
Sodium
1130
mg
Nutrient
1% RDA
Sugar
0.7
g
Nutrient
1% RDA
Vitamin A
4
µg
Nutrient
Vitamin ARE
4
µg
Nutrient
Vitamin B1 (Thiamin)
0.64
mg
Nutrient
Vitamin B12 (Cobalamin)
0.59
µg
Nutrient
Vitamin B2 (Riboflavin)
0.16
mg
Nutrient
Vitamin B3 (Niacin)
5.61
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.88
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.32
mg
Nutrient
Vitamin B7 (Biotin)
1.5
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
Vitamin C (Ascorbic acid)
33.6
mg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
547% RDA
Vitamin K
410
µg
Nutrient
Water
63.9
g
Nutrient
23% RDA
Zinc
2.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.5 g | - |
| Calcium | - | 9.8 mg | 1% |
| Carbohydrate | - | 0.7 g | - |
| Chloride | - | 2500 mg | - |
| Chlorine | - | 1640 mg | - |
| Cholesterol | - | 49 mg | - |
| Copper | - | 0.1 mg | - |
| Energy | - | 213.2 kJ | - |
| Fat | - | 15.6 g | 22% |
| Fatty monounsaturated | - | 7.2 g | - |
| Fatty polyunsaturated | - | 1.1 g | - |
| Fatty saturated | - | 6 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 1.9 µg | 1% |
| Iron | - | 0.5 mg | 4% |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 21 mg | 6% |
| Manganese | - | 0.02 mg | - |
| Natron | - | 1130 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 1 g | - |
| Phosphorus | - | 240 mg | 34% |
| Potassium | - | 350 mg | 18% |
| Protein | - | 19.8 g | 40% |
| Retinol | - | 4 µg | - |
| Salt | - | 2.8 g | - |
| Selenium | - | 9.7 µg | 18% |
| Sodium | - | 1130 mg | 57% |
| Sugar | - | 0.7 g | 1% |
| Vitamin A | - | 4 µg | 1% |
| Vitamin ARE | - | 4 µg | - |
| Vitamin B1 (Thiamin) | - | 0.64 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.59 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.16 mg | - |
| Vitamin B3 (Niacin) | - | 5.61 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.88 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.32 mg | - |
| Vitamin B7 (Biotin) | - | 1.5 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin C (Ascorbic acid) | - | 33.6 mg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 410 µg | 547% |
| Water | - | 63.9 g | - |
| Zinc | - | 2.3 mg | 23% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
42
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.8 g), fat (15.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.7 g
Slowing fiber: 1 g
