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1659
Garlic in Oil, Drained
Base: 100g
Chickpea
Drained
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
186 kcal (780 kJ) |
Protein / 100g
|
27,6 g |
|
Fat / 100g
|
8,4 g |
Carbs / 100g
|
1,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.23 |
Woda / 100g
|
62,4 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Garlic in Oil, Drained
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,22 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,22 USD
100 kcal
0,12 USD
20 g protein
0,16 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
|
Netto
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
|
Auchan
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
|
Lidl
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Dino
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Kaufland
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Aldi
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Rewe
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Edeka
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Walmart
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Target
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Trader Joe's
+5%
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Carrefour
+9%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Żabka
+23%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
190
kcal
Protein
27.6g
Fat
8.4g
Carbs
1.1g
Bio-Analysis
Food Product
Garlic in Oil, Drained
190 kcal
B: 27.6g
T: 8.4g
W: 1.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 45 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.4
g
Nutrient
1% RDA
Calcium
10
mg
Nutrient
Carbohydrate
1.1
g
Nutrient
Chloride
1400
mg
Nutrient
Cholesterol
33
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.05
mg
Nutrient
Energy
213.6
kJ
Nutrient
12% RDA
Fat
8.4
g
Nutrient
Fatty monounsaturated
2.6
g
Nutrient
Fatty polyunsaturated
3.7
g
Nutrient
Fatty saturated
1.5
g
Nutrient
Fatty trans
0.02
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
29% RDA
Iodine
43
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
9% RDA
Magnesium
33
mg
Nutrient
Manganese
0.15
mg
Nutrient
Natron
350
g
Nutrient
Omega 3
0.08
g
Nutrient
Omega 6
3.5
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
55% RDA
Protein
27.6
g
Nutrient
Retinol
6
µg
Nutrient
Salt
0.9
g
Nutrient
2% RDA
Selenium
1.2
µg
Nutrient
45% RDA
Sodium
900
mg
Nutrient
Sugar
0.2
g
Nutrient
Sulfur
120
mg
Nutrient
1% RDA
Vitamin A
6
µg
Nutrient
Vitamin ARE
6
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
14
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.52
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
Vitamin C (Ascorbic acid)
1.5
mg
Nutrient
16% RDA
Vitamin D
2.4
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
360% RDA
Vitamin K
270
µg
Nutrient
Water
62.4
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.4 g | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 1.1 g | - |
| Chloride | - | 1400 mg | - |
| Cholesterol | - | 33 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.05 mg | - |
| Energy | - | 213.6 kJ | - |
| Fat | - | 8.4 g | 12% |
| Fatty monounsaturated | - | 2.6 g | - |
| Fatty polyunsaturated | - | 3.7 g | - |
| Fatty saturated | - | 1.5 g | - |
| Fatty trans | - | 0.02 g | - |
| Fiber | - | 0.5 g | 2% |
| Iodine | - | 43 µg | 29% |
| Iron | - | 1.2 mg | 9% |
| Magnesium | - | 33 mg | 9% |
| Manganese | - | 0.15 mg | - |
| Natron | - | 350 g | - |
| Omega 3 | - | 0.08 g | - |
| Omega 6 | - | 3.5 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 27.6 g | 55% |
| Retinol | - | 6 µg | - |
| Salt | - | 0.9 g | - |
| Selenium | - | 1.2 µg | 2% |
| Sodium | - | 900 mg | 45% |
| Sugar | - | 0.2 g | - |
| Sulfur | - | 120 mg | - |
| Vitamin A | - | 6 µg | 1% |
| Vitamin ARE | - | 6 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 14 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.52 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.5 mg | - |
| Vitamin D | - | 2.4 µg | 16% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 270 µg | 360% |
| Water | - | 62.4 g | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (27.6 g), fat (8.4 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.6 g
Simple sugars: 0.2 g
Slowing fiber: 0.5 g
