1 photo
1700
Red currants, raw
Base: 100g
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
50 kcal (209 kJ) |
Protein / 100g
|
1,6 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
7,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 25 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
82,1 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Red currants, raw
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,39 USD
Cost per 20 g protein
2,00 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
41
kcal
Protein
1.6g
Fat
0.7g
Carbs
7.1g
Bio-Analysis
Food Product
Red currants, raw
41 kcal
B: 1.6g
T: 0.7g
W: 7.1g
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Looking for a specific mineral or vitamin?
Explore all 90 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Alanine
30
g
Nutrient
Arginine
50
g
Nutrient
Ash
0.5
g
Nutrient
Aspartic acid
120
g
Nutrient
Beta-Cryptoxanthin
10
µg
Nutrient
Beta-Glucan
0.1
g
Nutrient
Boron
100
mg
Nutrient
5% RDA
Calcium
38
mg
Nutrient
3% RDA
Carbohydrate
7.1
g
Nutrient
Carotene Beta
9
mg
Nutrient
Chlorine
14
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Citric acid
2300
mg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.1
mg
Nutrient
Cysteine
10
g
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
17% RDA
Fiber
4.3
g
Nutrient
Fiber insoluble
3.1
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Fluoride
2
mg
Nutrient
Fructose
3.5
g
Nutrient
Glucose
2.5
g
Nutrient
Glutamic acid
150
g
Nutrient
Glutamine
50
g
Nutrient
Glycine
25
g
Nutrient
Histidine
15
g
Nutrient
Hydroxyproline
5
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Isoleucine
30
g
Nutrient
Leucine
50
g
Nutrient
Lutein + zeaxanthin
130
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
40
g
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Malic acid
1000
g
Nutrient
Manganese
0.1
mg
Nutrient
Methionine
10
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
5
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.07
g
Nutrient
Omega 6
0.33
g
Nutrient
Oxalic acid
25
mg
Nutrient
Phenylalanine
30
g
Nutrient
5% RDA
Phosphorus
38
mg
Nutrient
Phytoene
190
µg
Nutrient
Phytofluene
190
µg
Nutrient
14% RDA
Potassium
283
mg
Nutrient
Proline
25
g
Nutrient
3% RDA
Protein
1.6
g
Nutrient
Quinic acid
350
g
Nutrient
Salt
0.01
g
Nutrient
2% RDA
Selenium
1.3
µg
Nutrient
Serine
35
g
Nutrient
Sodium
2
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
0.6
g
Nutrient
13% RDA
Sugar
6.6
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
1
mg
Nutrient
Threonine
25
g
Nutrient
Tryptophan
10
g
Nutrient
Tyrosine
20
g
Nutrient
Valine
35
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.29
mg
Nutrient
Vitamin B4 (Choline)
7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.65
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
0.3
mg
Nutrient
Vitamin B9 (Folate)
10.5
µg
Nutrient
Vitamin C (Ascorbic acid)
31
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
307% RDA
Vitamin K
230
µg
Nutrient
Water
82.1
g
Nutrient
Witamine B8 (Inositol)
20
mg
Nutrient
Zeaxanthin
10
µg
Nutrient
2% RDA
Zinc
0.2
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 30 g | - |
| Arginine | - | 50 g | - |
| Ash | - | 0.5 g | - |
| Aspartic acid | - | 120 g | - |
| Beta-Cryptoxanthin | - | 10 µg | - |
| Beta-Glucan | - | 0.1 g | - |
| Boron | - | 100 mg | - |
| Calcium | - | 38 mg | 5% |
| Carbohydrate | - | 7.1 g | 3% |
| Carotene Beta | - | 9 mg | - |
| Chlorine | - | 14 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Citric acid | - | 2300 mg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.1 mg | - |
| Cysteine | - | 10 g | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 4.3 g | 17% |
| Fiber insoluble | - | 3.1 g | - |
| Fiber soluble | - | 1.2 g | - |
| Fluoride | - | 2 mg | - |
| Fructose | - | 3.5 g | - |
| Glucose | - | 2.5 g | - |
| Glutamic acid | - | 150 g | - |
| Glutamine | - | 50 g | - |
| Glycine | - | 25 g | - |
| Histidine | - | 15 g | - |
| Hydroxyproline | - | 5 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.4 mg | 3% |
| Isoleucine | - | 30 g | - |
| Leucine | - | 50 g | - |
| Lutein + zeaxanthin | - | 130 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 40 g | - |
| Magnesium | - | 12 mg | 3% |
| Malic acid | - | 1000 g | - |
| Manganese | - | 0.1 mg | - |
| Methionine | - | 10 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 5 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.07 g | - |
| Omega 6 | - | 0.33 g | - |
| Oxalic acid | - | 25 mg | - |
| Phenylalanine | - | 30 g | - |
| Phosphorus | - | 38 mg | 5% |
| Phytoene | - | 190 µg | - |
| Phytofluene | - | 190 µg | - |
| Potassium | - | 283 mg | 14% |
| Proline | - | 25 g | - |
| Protein | - | 1.6 g | 3% |
| Quinic acid | - | 350 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 1.3 µg | 2% |
| Serine | - | 35 g | - |
| Sodium | - | 2 mg | - |
| Starch | - | 0.1 g | - |
| Sucrose | - | 0.6 g | - |
| Sugar | - | 6.6 g | 13% |
| Sugar added | - | 1 g | - |
| Taurine | - | 1 mg | - |
| Threonine | - | 25 g | - |
| Tryptophan | - | 10 g | - |
| Tyrosine | - | 20 g | - |
| Valine | - | 35 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.29 mg | - |
| Vitamin B4 (Choline) | - | 7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.65 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 10.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 31 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 230 µg | 307% |
| Water | - | 82.1 g | - |
| Witamine B8 (Inositol) | - | 20 mg | - |
| Zeaxanthin | - | 10 µg | - |
| Zinc | - | 0.2 mg | 2% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
56 min
•
Glucose: ~93.6 mg/dL
•
Insulin: 14.7 µIU/mL
Glycemic Load
GL
1.8
/ serving
Net carbohydrates:
6.3g
Glycemic Index
IG
25
/ 100
Peak glucose concentration
~93.6 mg/dL
Estimated peak time:
56 min
Fat and fiber buffer
-6% of peak
Slowing dietary fiber:
0.8g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
