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Fresh kale
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Fresh kale

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
49 kcal (205 kJ)
Protein / 100g
4,3 g
Fat / 100g
0,9 g
Carbs / 100g
8,8 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 15
Cena / 100g (Lidl)
$0.17
store.comparator.pro_badge Store Prices

store.comparator.title — Fresh kale

store.comparator.subtitle

store.comparator.cheapest_label Biedronka
0,16 USD / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,16 USD
100 kcal 0,26 USD
20 g protein 0,74 USD
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Biedronka store.comparator.cheapest_label
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Dino
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Auchan
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Aldi
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Lidl +6%
0,17 USD 0,43 USD 0,85 USD 1,70 USD
Carrefour +6%
0,17 USD 0,43 USD 0,85 USD 1,70 USD
Rewe +6%
0,17 USD 0,43 USD 0,85 USD 1,70 USD
Edeka +6%
0,17 USD 0,43 USD 0,85 USD 1,70 USD
Walmart +6%
0,17 USD 0,43 USD 0,85 USD 1,70 USD
Target +6%
0,17 USD 0,43 USD 0,85 USD 1,70 USD
Trader Joe's +6%
0,17 USD 0,43 USD 0,85 USD 1,70 USD
Żabka +25%
0,20 USD 0,50 USD 1,00 USD 2,00 USD

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
61 kcal
Protein
4.3g
Fat
0.9g
Carbs
8.8g
Fresh kale
Bio-Analysis Food Product

Fresh kale

61 kcal B: 4.3g T: 0.9g W: 8.8g
Glycemic Load
IG 15
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 92 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
1.3 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
15
bio_analysis.glucose.peak_short
92
mg/dL
bio_analysis.glucose.buffer_short
0.59
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 8.8 g
bio_analysis.glucose.sugars_simple: 1.6 g bio_analysis.glucose.fiber_slowing: 0 g
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