232
views
Herring in Tomato Sauce
161
KCAL / 100g
13.8g
Protein
9.7g
Fat
4.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 13.8 g |
| Fiber | 0.1 g |
| Cholesterol | 60 mg |
| Sugar | 3.5 g |
| Kcal | 158.2 kcal |
| KJ | 662.3 kJ |
| Fatty monounsaturated | 4.5 g |
| Fatty saturated | 2 g |
| Fatty polyunsaturated | 2.5 g |
| Omega 3 | 1 g |
| Ash | 1.9 g |
| Potassium | 250 mg |
| Sodium | 650 mg |
| Salt | 1.63 g |
| Fat | 9.7 g |
| Calcium | 50 mg |
| Vitamin A | 15 µg |
| Vitamin B12 (Cobalamin) | 13 µg |
| Vitamin D | 15 µg |
| Vitamin E | 0.8 mg |
| Water | 70 g |
| Carbohydrate | 4.6 g |
| Iron | 1.2 mg |