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Game Meat
Lean Protein
Raw Meat
Hare (cut), raw
115
KCAL / 100g
22g
Protein
3g
Fat
0g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.4 g |
| Arginine | 1300 g |
| Beta-Glucan | 1 g |
| Protein | 22 g |
| Complete Protein | 22 g |
| Total Protein | 22 g |
| Protein Plant | 1 g |
| Protein Animal | 22 g |
| Boron | 0.02 mg |
| Dietary Fiber | 1.1 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 40 mg |
| Chloride | 60 mg |
| Cholesterol | 65 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 0.1 g |
| Sugar added | 1 g |
| Zinc | 2.2 mg |
| Cysteine | 200 g |
| Cystine | 0.3 g |
| Phenylalanine | 900 g |
| Phytosterols | 15 mg |
| Fluoride | 0.04 mg |
| Phosphorus | 210 mg |
| Glycine | 1.3 g |
| Glutamine | 300 g |
| Histidine | 600 g |
| Hydroxyproline | 0.2 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 900 g |
| Iodine | 0.6 µg |
| Kcal | 114 kcal |
| KJ | 477 kJ |
| Alpha Linolenic Acid | 0.15 g |
| Arachidonic Acid | 0.02 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.3 g |
| Linoleic Acid | 0.45 g |
| Oleic Acid | 0.45 g |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 1 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.8 g |
| Leucine | 1600 g |
| Lysine | 1900 g |
| Lutein + zeaxanthin | 0.01 mg |
| Magnesium | 24 mg |
| Manganese | 0.02 mg |
| Methionine | 500 g |
| Copper | 0.15 mg |
| Molybdenum | 0.01 µg |
| Myristic Acid | 0.05 g |
| Natron | 44 g |
| Nickel | 0 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.7 g |
| Palmitic Acid | 0.4 g |
| Ash | 1 g |
| Potassium | 310 mg |
| Proline | 1.2 g |
| Retinol | 1 µg |
| Selenium | 12 µg |
| Serine | 0.9 g |
| Sulfur | 220 mg |
| Starch | 0.7 g |
| Stearic Acid | 0.3 g |
| Sodium | 30 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Threonine | 900 g |
| Tryptophan | 250 g |
| Tyrosine | 700 g |
| Fat | 3 g |
| Total Fat | 3 g |
| Valine | 1000 g |
| Calcium | 14 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 8.07 mg |
| Vitamin B4 (Choline) | 90 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Witamine B8 (Inositol) | 10 mg |
| Vitamin B9 (Folate) | 5 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.1 µg |
| Vitamin D3 | 0.1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 280 µg |
| Water | 74 g |
| Carbohydrates | 0.8 g |
| Total Carbohydrates | 0.8 g |
| Iron | 2.8 mg |
| Beta-carotene | 1 µg |