1 photo
1636
Green Bean Raw
Base: 100g
Raw
Beans
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
32 kcal (134 kJ) |
Protein / 100g
|
1,9 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
4,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
90,5 g |
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Store Prices
store.comparator.title — Green Bean Raw
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,16 USD
/ 100 g
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store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,16 USD
100 kcal
0,62 USD
20 g protein
1,68 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Rewe
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
26
kcal
Protein
1.9g
Fat
0.2g
Carbs
4.1g
Bio-Analysis
Food Product
Green Bean Raw
26 kcal
B: 1.9g
T: 0.2g
W: 4.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 46 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
7% RDA
Calcium
52
mg
Nutrient
2% RDA
Carbohydrate
4.1
g
Nutrient
Carotene Beta
343
mg
Nutrient
Chlorine
13
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.06
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.02
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
11% RDA
Fiber
2.7
g
Nutrient
Fiber insoluble
1.9
g
Nutrient
Fiber soluble
0.8
g
Nutrient
2% RDA
Iodine
2.5
µg
Nutrient
7% RDA
Iron
1
mg
Nutrient
Lutein
640
µg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Manganese
0.22
mg
Nutrient
Natron
3.9
g
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.09
g
Nutrient
5% RDA
Phosphorus
38
mg
Nutrient
11% RDA
Potassium
211
mg
Nutrient
4% RDA
Protein
1.9
g
Nutrient
Salt
0.02
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
Sodium
6
mg
Nutrient
7% RDA
Sugar
3.3
g
Nutrient
4% RDA
Vitamin A
29
µg
Nutrient
Vitamin ARE
57
µg
Nutrient
Vitamin B1 (Thiamin)
0.12
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
0.8
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.13
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
53.3
µg
Nutrient
Vitamin C (Ascorbic acid)
10.8
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.41
mg
Nutrient
347% RDA
Vitamin K
260
µg
Nutrient
Water
90.5
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Calcium | - | 52 mg | 7% |
| Carbohydrate | - | 4.1 g | 2% |
| Carotene Beta | - | 343 mg | - |
| Chlorine | - | 13 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.02 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.7 g | 11% |
| Fiber insoluble | - | 1.9 g | - |
| Fiber soluble | - | 0.8 g | - |
| Iodine | - | 2.5 µg | 2% |
| Iron | - | 1 mg | 7% |
| Lutein | - | 640 µg | - |
| Magnesium | - | 25 mg | 7% |
| Manganese | - | 0.22 mg | - |
| Natron | - | 3.9 g | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.09 g | - |
| Phosphorus | - | 38 mg | 5% |
| Potassium | - | 211 mg | 11% |
| Protein | - | 1.9 g | 4% |
| Salt | - | 0.02 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 6 mg | - |
| Sugar | - | 3.3 g | 7% |
| Vitamin A | - | 29 µg | 4% |
| Vitamin ARE | - | 57 µg | - |
| Vitamin B1 (Thiamin) | - | 0.12 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 0.8 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.13 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 53.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 10.8 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.41 mg | 3% |
| Vitamin K | - | 260 µg | 347% |
| Water | - | 90.5 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
0.6
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
15
bio_analysis.glucose.peak_short
92
mg/dL
bio_analysis.glucose.buffer_short
0.51
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
4.1 g
bio_analysis.glucose.sugars_simple: 3.3 g
bio_analysis.glucose.fiber_slowing: 0 g
