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1316
Greyerzer, full-fat
Base: 100g
Whole Grain
Full Fat
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
396 kcal (1640 kJ) |
Protein / 100g
|
26,4 g |
|
Fat / 100g
|
32,0 g |
Carbs / 100g
|
0,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
36,0 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Greyerzer, full-fat
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,09 USD
Cost per 20 g protein
0,28 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
394
kcal
Protein
26.4g
Fat
32g
Carbs
0.1g
Bio-Analysis
Food Product
Greyerzer, full-fat
394 kcal
B: 26.4g
T: 32g
W: 0.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 49 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Ash
3.5
g
Nutrient
113% RDA
Calcium
900
mg
Nutrient
Calories
380
kcal
Nutrient
Carbohydrate
0.1
g
Nutrient
Carotene Beta
119
mg
Nutrient
Chloride
1000
mg
Nutrient
Chlorine
900
mg
Nutrient
Cholesterol
96
mg
Nutrient
Copper
0.05
mg
Nutrient
46% RDA
Fat
32
g
Nutrient
Fatty monounsaturated
7.5
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
19.2
g
Nutrient
Fatty trans
1.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
7% RDA
Iodine
11
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lactose
0.1
g
Nutrient
9% RDA
Magnesium
35
mg
Nutrient
Manganese
0.01
mg
Nutrient
Natron
590
g
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
1.2
g
Nutrient
86% RDA
Phosphorus
600
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
53% RDA
Protein
26.4
g
Nutrient
Protein Animal
26.4
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
290
µg
Nutrient
Salt
1.5
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
30% RDA
Sodium
600
mg
Nutrient
Sugar
0.1
g
Nutrient
Total Carbohydrates
0.1
g
Nutrient
Total Fat
32
g
Nutrient
38% RDA
Vitamin A
300
µg
Nutrient
Vitamin ARE
310
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
1.45
µg
Nutrient
Vitamin B2 (Riboflavin)
0.37
mg
Nutrient
Vitamin B3 (Niacin)
0.2
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.47
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B9 (Folate)
10
µg
Nutrient
5% RDA
Vitamin D
0.7
µg
Nutrient
6% RDA
Vitamin E
0.7
mg
Nutrient
120% RDA
Vitamin K
90
µg
Nutrient
Water
36
g
Nutrient
42% RDA
Zinc
4.2
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.5 g | - |
| Calcium | - | 900 mg | 113% |
| Calories | - | 380 kcal | - |
| Carbohydrate | - | 0.1 g | - |
| Carotene Beta | - | 119 mg | - |
| Chloride | - | 1000 mg | - |
| Chlorine | - | 900 mg | - |
| Cholesterol | - | 96 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 32 g | 46% |
| Fatty monounsaturated | - | 7.5 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 19.2 g | - |
| Fatty trans | - | 1.2 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 11 µg | 7% |
| Iron | - | 0.4 mg | 3% |
| Lactose | - | 0.1 g | - |
| Magnesium | - | 35 mg | 9% |
| Manganese | - | 0.01 mg | - |
| Natron | - | 590 g | - |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 1.2 g | - |
| Phosphorus | - | 600 mg | 86% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 26.4 g | 53% |
| Protein Animal | - | 26.4 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 290 µg | - |
| Salt | - | 1.5 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 600 mg | 30% |
| Sugar | - | 0.1 g | - |
| Total Carbohydrates | - | 0.1 g | - |
| Total Fat | - | 32 g | - |
| Vitamin A | - | 300 µg | 38% |
| Vitamin ARE | - | 310 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.45 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.37 mg | - |
| Vitamin B3 (Niacin) | - | 0.2 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.47 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B9 (Folate) | - | 10 µg | - |
| Vitamin D | - | 0.7 µg | 5% |
| Vitamin E | - | 0.7 mg | 6% |
| Vitamin K | - | 90 µg | 120% |
| Water | - | 36 g | - |
| Zinc | - | 4.2 mg | 42% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
80 min
•
Glucose: ~90.1 mg/dL
•
Insulin: 20.2 µIU/mL
Glycemic Load
GL
0.1
/ serving
Net carbohydrates:
0.1g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~90.1 mg/dL
Estimated peak time:
80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
