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1693
Goose (Carcass)
Base: 100g
Nutrition
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
342 kcal (1431 kJ) |
Protein / 100g
|
14,1 g |
|
Fat / 100g
|
31,8 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
52,9 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Goose (Carcass)
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,11 USD
Cost per 20 g protein
0,52 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
347
kcal
Protein
14.1g
Fat
31.8g
Carbs
1g
Bio-Analysis
Food Product
Goose (Carcass)
347 kcal
B: 14.1g
T: 31.8g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 29 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
0.9
g
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
85
mg
Nutrient
Copper
0.2
mg
Nutrient
45% RDA
Fat
31.8
g
Nutrient
Fatty monounsaturated
13.7
g
Nutrient
Fatty polyunsaturated
3.6
g
Nutrient
Fatty saturated
9.7
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
17% RDA
Iron
2.4
mg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
3.3
g
Nutrient
24% RDA
Phosphorus
170
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
28% RDA
Protein
14.1
g
Nutrient
Protein Animal
14.1
g
Nutrient
Protein Plant
1
g
Nutrient
Salt
0.19
g
Nutrient
45% RDA
Selenium
25
µg
Nutrient
4% RDA
Sodium
75
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B12 (Cobalamin)
0.5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.3
mg
Nutrient
Vitamin B3 (Niacin)
4.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
Water
52.9
g
Nutrient
24% RDA
Zinc
2.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.9 g | - |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 85 mg | - |
| Copper | - | 0.2 mg | - |
| Fat | - | 31.8 g | 45% |
| Fatty monounsaturated | - | 13.7 g | - |
| Fatty polyunsaturated | - | 3.6 g | - |
| Fatty saturated | - | 9.7 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 2.4 mg | 17% |
| Magnesium | - | 20 mg | 5% |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 3.3 g | - |
| Phosphorus | - | 170 mg | 24% |
| Potassium | - | 250 mg | 13% |
| Protein | - | 14.1 g | 28% |
| Protein Animal | - | 14.1 g | - |
| Protein Plant | - | 1 g | - |
| Salt | - | 0.19 g | - |
| Selenium | - | 25 µg | 45% |
| Sodium | - | 75 mg | 4% |
| Sugar | - | 1 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.3 mg | - |
| Vitamin B3 (Niacin) | - | 4.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Water | - | 52.9 g | - |
| Zinc | - | 2.4 mg | 24% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
80 min
•
Glucose: ~90.2 mg/dL
•
Insulin: 15.6 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.2 mg/dL
Estimated peak time:
80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
