1 photo
1321
Fortune Cookies
Base: 100g
Cookies
Specification & Key Parameters
7 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
451 kcal (1898 kJ) |
Protein / 100g
|
9,1 g |
|
Fat / 100g
|
15,0 g |
Carbs / 100g
|
68,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.38 |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fortune Cookies
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,08 USD
20 g protein
0,81 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
443
kcal
Protein
9.1g
Fat
15g
Carbs
68g
Bio-Analysis
Food Product
Fortune Cookies
443 kcal
B: 9.1g
T: 15g
W: 68g
🔍
Looking for a specific mineral or vitamin?
Explore all 19 nutrients organized by category and RDA coverage.
Nutrient
3% RDA
Calcium
20
mg
Nutrient
26% RDA
Carbohydrate
68
g
Nutrient
Cholesterol
1
mg
Nutrient
21% RDA
Fat
15
g
Nutrient
Fatty monounsaturated
5.2
g
Nutrient
Fatty polyunsaturated
2.5
g
Nutrient
Fatty saturated
7.2
g
Nutrient
Fatty trans
0.1
g
Nutrient
5% RDA
Fiber
1.2
g
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
Natron
1.12
g
Nutrient
18% RDA
Protein
9.1
g
Nutrient
Salt
2.8
g
Nutrient
55% RDA
Sodium
1100
mg
Nutrient
5% RDA
Sugar
2.5
g
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
0.8
mg
Nutrient
Vitamin B9 (Folate)
10
µg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 68 g | 26% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 15 g | 21% |
| Fatty monounsaturated | - | 5.2 g | - |
| Fatty polyunsaturated | - | 2.5 g | - |
| Fatty saturated | - | 7.2 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1.2 g | 5% |
| Iron | - | 1.8 mg | 13% |
| Natron | - | 1.12 g | - |
| Protein | - | 9.1 g | 18% |
| Salt | - | 2.8 g | - |
| Sodium | - | 1100 mg | 55% |
| Sugar | - | 2.5 g | 5% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 0.8 mg | - |
| Vitamin B9 (Folate) | - | 10 µg | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 41.4) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
41.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.38
🛡️ Glycemic buffering in this meal
Protein (9.1 g), fat (15 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
66.8 g
Simple sugars: 2.5 g
Slowing fiber: 1.2 g
