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Pearl Barley Groats

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Pearl Barley Groats

NUTRI-SCORE

A B C D E

-6

🍃 ECO-SCORE

A B C D E

20/100

Base: 100g Barley Groats

Specification & Key Parameters

8 parameter

Parameter	Value	Parameter	Value
Calories / 100g	340 kcal (1423 kJ)	Protein / 100g	8,4 g
Fat / 100g	2,0 g	Carbs / 100g	74,9 g
Fiber / 100g	0,0 g	Indeks glikemiczny (IG)	IG 30
Cena / 100g (Lidl)	$0.20	Woda / 100g	10,0 g

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pearl Barley Groats

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,20 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

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Calculate product cost by selected weight ( 100 g ) 0,20 USD

100 kcal 0,06 USD

20 g protein 0,48 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Lidl	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Aldi	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Kaufland	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Rewe	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Dino	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Edeka	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Netto	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Biedronka	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Target	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Trader Joe's	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Walmart +5%	0,21 USD	0,21 USD	0,53 USD	1,05 USD	2,10 USD
Carrefour +5%	0,21 USD	0,21 USD	0,53 USD	1,05 USD	2,10 USD
Żabka +20%	0,24 USD	0,24 USD	0,60 USD	1,20 USD	2,40 USD

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Contains allergens 2

Barley Gluten

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

351 kcal

Protein

8.4g

Fat

Carbs

74.9g

Bio-Analysis Food Product

Pearl Barley Groats

351 kcal B: 8.4g T: 2g W: 74.9g

Glycemic Load

IG 30 ŁG 23

High

Workout Window

60-90 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 33 nutrients organized by category and RDA coverage.

Nutrient

Ash

1.3 g

Nutrient

Beta-Glucan

3.5 g

Nutrient 4% RDA

Calcium

33 mg

Nutrient 29% RDA

Carbohydrate

74.9 g

Nutrient

Copper

0.24 mg

Nutrient 3% RDA

Fat

2 g

Nutrient

Fatty monounsaturated

0.28 g

Nutrient

Fatty polyunsaturated

0.8 g

Nutrient

Fatty saturated

0.41 g

Nutrient 22% RDA

Fiber

5.4 g

Nutrient

Fiber insoluble

3.7 g

Nutrient

Fiber soluble

1.7 g

Nutrient

Folate

23 µg

Nutrient 18% RDA

Iron

2.5 mg

Nutrient

Lutein + zeaxanthin

0.02 mg

Nutrient 21% RDA

Magnesium

79 mg

Nutrient

Manganese

0.89 mg

Nutrient

Omega 3

0.05 g

Nutrient

Omega 6

0.75 g

Nutrient 32% RDA

Phosphorus

221 mg

Nutrient 14% RDA

Potassium

280 mg

Nutrient 17% RDA

Protein

8.4 g

Nutrient 69% RDA

Selenium

37.7 µg

Nutrient

Sodium

9 mg

Nutrient

Starch

73.5 g

Nutrient 2% RDA

Sugar

0.8 g

Nutrient

Vitamin B1 (Thiamin)

0.19 mg

Nutrient

Vitamin B2 (Riboflavin)

0.09 mg

Nutrient

Vitamin B3 (Niacin)

4.6 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.26 mg

Nutrient 5% RDA

Vitamin E

0.57 mg

Nutrient

Water

10 g

Nutrient 18% RDA

Zinc

1.81 mg

Name	Category	Amount	% RDA
Ash	-	1.3 g	-
Beta-Glucan	-	3.5 g	-
Calcium	-	33 mg	4%
Carbohydrate	-	74.9 g	29%
Copper	-	0.24 mg	-
Fat	-	2 g	3%
Fatty monounsaturated	-	0.28 g	-
Fatty polyunsaturated	-	0.8 g	-
Fatty saturated	-	0.41 g	-
Fiber	-	5.4 g	22%
Fiber insoluble	-	3.7 g	-
Fiber soluble	-	1.7 g	-
Folate	-	23 µg	-
Iron	-	2.5 mg	18%
Lutein + zeaxanthin	-	0.02 mg	-
Magnesium	-	79 mg	21%
Manganese	-	0.89 mg	-
Omega 3	-	0.05 g	-
Omega 6	-	0.75 g	-
Phosphorus	-	221 mg	32%
Potassium	-	280 mg	14%
Protein	-	8.4 g	17%
Selenium	-	37.7 µg	69%
Sodium	-	9 mg	-
Starch	-	73.5 g	-
Sugar	-	0.8 g	2%
Vitamin B1 (Thiamin)	-	0.19 mg	-
Vitamin B2 (Riboflavin)	-	0.09 mg	-
Vitamin B3 (Niacin)	-	4.6 mg	-
Vitamin B6 (Pyridoxine)	-	0.26 mg	-
Vitamin E	-	0.57 mg	5%
Water	-	10 g	-
Zinc	-	1.81 mg	18%

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) High glycemic load (GL 20.9) may trigger a pronounced glucose peak (~127 mg/dL) — consider pairing with a post-meal walk or extra fiber.

Glycemic Load (GL) High

20.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

127

mg/dL

P+F+Fiber buffer

0.25

🛡️ Glycemic buffering in this meal

Protein (8.4 g), fat (2 g), and dietary fiber (5.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 69.5 g

Simple sugars: 0.8 g Slowing fiber: 5.4 g

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Pearl Barley Groats

Supermarket Chain Price Comparator — Pearl Barley Groats

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Nutrients

Pearl Barley Groats

Ash

Beta-Glucan

Calcium

Carbohydrate

Copper

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fiber

Fiber insoluble

Fiber soluble

Folate

Iron

Lutein + zeaxanthin

Magnesium

Manganese

Omega 3

Omega 6

Phosphorus

Potassium

Protein

Selenium

Sodium

Starch

Sugar

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin E

Water

Zinc

Nutritional Profile Comparison

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