1 photo
1346
Smoked Pickling Herring
Base: 100g
Herring
Sardine
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
215 kcal (900 kJ) |
Protein / 100g
|
21,8 g |
|
Fat / 100g
|
14,3 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
60,0 g |
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Store Prices
store.comparator.title — Smoked Pickling Herring
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,24 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,24 USD
100 kcal
0,11 USD
20 g protein
0,22 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Aldi
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
220
kcal
Protein
21.8g
Fat
14.3g
Carbs
1g
Bio-Analysis
Food Product
Smoked Pickling Herring
220 kcal
B: 21.8g
T: 14.3g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 29 nutrients organized by category and RDA coverage.
Nutrient
8% RDA
Calcium
60
mg
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
70
mg
Nutrient
20% RDA
Fat
14.3
g
Nutrient
Fatty monounsaturated
6.5
g
Nutrient
Fatty polyunsaturated
3.1
g
Nutrient
Fatty saturated
3.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
17% RDA
Iodine
25
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Omega 3
1.8
g
Nutrient
Omega 6
0.2
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
16% RDA
Potassium
320
mg
Nutrient
44% RDA
Protein
21.8
g
Nutrient
Protein Animal
21.8
g
Nutrient
Salt
2.25
g
Nutrient
65% RDA
Selenium
36
µg
Nutrient
45% RDA
Sodium
900
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
3% RDA
Vitamin A
20
µg
Nutrient
Vitamin B12 (Cobalamin)
13
µg
Nutrient
Vitamin B3 (Niacin)
3.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
167% RDA
Vitamin D
25
µg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
Water
60
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 60 mg | 8% |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 70 mg | - |
| Fat | - | 14.3 g | 20% |
| Fatty monounsaturated | - | 6.5 g | - |
| Fatty polyunsaturated | - | 3.1 g | - |
| Fatty saturated | - | 3.2 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 25 µg | 17% |
| Iron | - | 1.2 mg | 9% |
| Magnesium | - | 30 mg | 8% |
| Omega 3 | - | 1.8 g | - |
| Omega 6 | - | 0.2 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 320 mg | 16% |
| Protein | - | 21.8 g | 44% |
| Protein Animal | - | 21.8 g | - |
| Salt | - | 2.25 g | - |
| Selenium | - | 36 µg | 65% |
| Sodium | - | 900 mg | 45% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 20 µg | 3% |
| Vitamin B12 (Cobalamin) | - | 13 µg | - |
| Vitamin B3 (Niacin) | - | 3.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Vitamin D | - | 25 µg | 167% |
| Vitamin E | - | 0.8 mg | 7% |
| Water | - | 60 g | - |
| Zinc | - | 0.8 mg | 8% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
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bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
0.4
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
44
bio_analysis.glucose.peak_short
92
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
1 g
bio_analysis.glucose.sugars_simple: 1 g
bio_analysis.glucose.fiber_slowing: 0 g
