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1699
Vegetable Gratin, Baked
Base: 100g
Vegetable
Roasted
Gratin
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
58 kcal (242 kJ) |
Protein / 100g
|
2,6 g |
|
Fat / 100g
|
3,9 g |
Carbs / 100g
|
2,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
89,2 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Vegetable Gratin, Baked
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,29 USD
20 g protein
1,23 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
55
kcal
Protein
2.6g
Fat
3.9g
Carbs
2.3g
Bio-Analysis
Food Product
Vegetable Gratin, Baked
55 kcal
B: 2.6g
T: 3.9g
W: 2.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 51 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
10% RDA
Calcium
80
mg
Nutrient
1% RDA
Carbohydrate
2.3
g
Nutrient
Carotene Beta
54
mg
Nutrient
Chlorine
150
mg
Nutrient
Cholesterol
9
mg
Nutrient
Chromium
1.2
µg
Nutrient
Copper
0.05
mg
Nutrient
6% RDA
Fat
3.9
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
2.3
g
Nutrient
Fatty trans
0.05
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
0.5
g
Nutrient
3% RDA
Iodine
4.1
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
4% RDA
Magnesium
13
mg
Nutrient
Manganese
0.1
mg
Nutrient
Molybdenum
3.5
µg
Nutrient
Natron
110
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.15
g
Nutrient
10% RDA
Phosphorus
67
mg
Nutrient
10% RDA
Potassium
200
mg
Nutrient
5% RDA
Protein
2.6
g
Nutrient
Protein Animal
1.8
g
Nutrient
Protein Plant
0.8
g
Nutrient
Retinol
30
µg
Nutrient
Salt
0.3
g
Nutrient
5% RDA
Selenium
2.5
µg
Nutrient
5% RDA
Sodium
100
mg
Nutrient
3% RDA
Sugar
1.5
g
Nutrient
Sugar added
0.1
g
Nutrient
4% RDA
Vitamin A
34
µg
Nutrient
Vitamin ARE
39
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
0.07
µg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
0.73
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.28
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
28.9
µg
Nutrient
Vitamin C (Ascorbic acid)
25.2
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
387% RDA
Vitamin K
290
µg
Nutrient
Water
89.2
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Calcium | - | 80 mg | 10% |
| Carbohydrate | - | 2.3 g | 1% |
| Carotene Beta | - | 54 mg | - |
| Chlorine | - | 150 mg | - |
| Cholesterol | - | 9 mg | - |
| Chromium | - | 1.2 µg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 3.9 g | 6% |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 2.3 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 0.5 g | - |
| Iodine | - | 4.1 µg | 3% |
| Iron | - | 0.3 mg | 2% |
| Lutein + zeaxanthin | - | 150 mg | - |
| Magnesium | - | 13 mg | 4% |
| Manganese | - | 0.1 mg | - |
| Molybdenum | - | 3.5 µg | - |
| Natron | - | 110 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 67 mg | 10% |
| Potassium | - | 200 mg | 10% |
| Protein | - | 2.6 g | 5% |
| Protein Animal | - | 1.8 g | - |
| Protein Plant | - | 0.8 g | - |
| Retinol | - | 30 µg | - |
| Salt | - | 0.3 g | - |
| Selenium | - | 2.5 µg | 5% |
| Sodium | - | 100 mg | 5% |
| Sugar | - | 1.5 g | 3% |
| Sugar added | - | 0.1 g | - |
| Vitamin A | - | 34 µg | 4% |
| Vitamin ARE | - | 39 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.07 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 0.73 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.28 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 28.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 25.2 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 290 µg | 387% |
| Water | - | 89.2 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.5) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.6 g), fat (3.9 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.8 g
Simple sugars: 1.5 g
Slowing fiber: 1.5 g
