1 photo
1515
Garden Cress
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
36 kcal (151 kJ) |
Protein / 100g
|
2,6 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
5,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
89,2 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Garden Cress
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,41 USD
20 g protein
1,23 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
39
kcal
Protein
2.6g
Fat
0.7g
Carbs
5.5g
Bio-Analysis
Food Product
Garden Cress
39 kcal
B: 2.6g
T: 0.7g
W: 5.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 31 nutrients organized by category and RDA coverage.
Nutrient
Beta-carotene
4300
µg
Nutrient
10% RDA
Calcium
81
mg
Nutrient
2% RDA
Carbohydrate
5.5
g
Nutrient
Cholesterol
1
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.08
g
Nutrient
Fatty polyunsaturated
0.38
g
Nutrient
Fatty saturated
0.09
g
Nutrient
4% RDA
Fiber
1.1
g
Nutrient
16% RDA
Iron
2.3
mg
Nutrient
Lutein + zeaxanthin
15000
mg
Nutrient
10% RDA
Magnesium
38
mg
Nutrient
Omega 3
0.16
g
Nutrient
Omega 6
0.22
g
Nutrient
11% RDA
Phosphorus
76
mg
Nutrient
30% RDA
Potassium
606
mg
Nutrient
5% RDA
Protein
2.6
g
Nutrient
Salt
0.04
g
Nutrient
1% RDA
Sodium
14
mg
Nutrient
9% RDA
Sugar
4.4
g
Nutrient
44% RDA
Vitamin A
350
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B2 (Riboflavin)
0.26
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.24
mg
Nutrient
Vitamin B9 (Folate)
80
µg
Nutrient
Vitamin C (Ascorbic acid)
69
mg
Nutrient
6% RDA
Vitamin E
0.7
mg
Nutrient
723% RDA
Vitamin K
541.9
µg
Nutrient
Water
89.2
g
Nutrient
2% RDA
Zinc
0.23
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Beta-carotene | - | 4300 µg | - |
| Calcium | - | 81 mg | 10% |
| Carbohydrate | - | 5.5 g | 2% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.08 g | - |
| Fatty polyunsaturated | - | 0.38 g | - |
| Fatty saturated | - | 0.09 g | - |
| Fiber | - | 1.1 g | 4% |
| Iron | - | 2.3 mg | 16% |
| Lutein + zeaxanthin | - | 15000 mg | - |
| Magnesium | - | 38 mg | 10% |
| Omega 3 | - | 0.16 g | - |
| Omega 6 | - | 0.22 g | - |
| Phosphorus | - | 76 mg | 11% |
| Potassium | - | 606 mg | 30% |
| Protein | - | 2.6 g | 5% |
| Salt | - | 0.04 g | - |
| Sodium | - | 14 mg | 1% |
| Sugar | - | 4.4 g | 9% |
| Vitamin A | - | 350 µg | 44% |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.26 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.24 mg | - |
| Vitamin B9 (Folate) | - | 80 µg | - |
| Vitamin C (Ascorbic acid) | - | 69 mg | - |
| Vitamin E | - | 0.7 mg | 6% |
| Vitamin K | - | 541.9 µg | 723% |
| Water | - | 89.2 g | - |
| Zinc | - | 0.23 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.9
🛡️ Glycemic buffering in this meal
Protein (2.6 g), fat (0.7 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.4 g
Simple sugars: 4.4 g
Slowing fiber: 1.1 g
