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Garam Masala Spice Mixture
175
KCAL / 100g
4.25g
Protein
6g
Fat
26g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 4.25 g |
| Fiber | 13.5 g |
| Fiber insoluble | 10 g |
| Fiber soluble | 3.5 g |
| Cholesterol | 1 mg |
| Sugar | 3 g |
| Zinc | 1.1 mg |
| Kcal | 171 kcal |
| KJ | 715 kJ |
| Fatty monounsaturated | 2.5 g |
| Fatty saturated | 1.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.3 g |
| Magnesium | 90 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 2.1 g |
| Ash | 2.25 g |
| Potassium | 360 mg |
| Sodium | 30 mg |
| Salt | 0.08 g |
| Fat | 6 g |
| Calcium | 170 mg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin C (Ascorbic acid) | 1.2 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 2.5 µg |
| Water | 8 g |
| Carbohydrate | 26 g |
| Iron | 7.5 mg |
