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1452
Garam Masala Spice Mixture
Base: 100g
Spices And Herbs
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
148 kcal (619 kJ) |
Protein / 100g
|
4,3 g |
|
Fat / 100g
|
6,0 g |
Carbs / 100g
|
26,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 10 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
8,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Garam Masala Spice Mixture
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,14 USD
20 g protein
1,13 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
175
kcal
Protein
4.3g
Fat
6g
Carbs
26g
Bio-Analysis
Food Product
Garam Masala Spice Mixture
175 kcal
B: 4.3g
T: 6g
W: 26g
🔍
Looking for a specific mineral or vitamin?
Explore all 30 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.25
g
Nutrient
21% RDA
Calcium
170
mg
Nutrient
10% RDA
Carbohydrate
26
g
Nutrient
Cholesterol
1
mg
Nutrient
9% RDA
Fat
6
g
Nutrient
Fatty monounsaturated
2.5
g
Nutrient
Fatty polyunsaturated
2.3
g
Nutrient
Fatty saturated
1.2
g
Nutrient
Fatty trans
1
g
Nutrient
54% RDA
Fiber
13.5
g
Nutrient
Fiber insoluble
10
g
Nutrient
Fiber soluble
3.5
g
Nutrient
54% RDA
Iron
7.5
mg
Nutrient
24% RDA
Magnesium
90
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
2.1
g
Nutrient
18% RDA
Potassium
360
mg
Nutrient
9% RDA
Protein
4.25
g
Nutrient
Salt
0.08
g
Nutrient
2% RDA
Sodium
30
mg
Nutrient
6% RDA
Sugar
3
g
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
1.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.25
mg
Nutrient
Vitamin C (Ascorbic acid)
1.2
mg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
3% RDA
Vitamin K
2.5
µg
Nutrient
Water
8
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.25 g | - |
| Calcium | - | 170 mg | 21% |
| Carbohydrate | - | 26 g | 10% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 6 g | 9% |
| Fatty monounsaturated | - | 2.5 g | - |
| Fatty polyunsaturated | - | 2.3 g | - |
| Fatty saturated | - | 1.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 13.5 g | 54% |
| Fiber insoluble | - | 10 g | - |
| Fiber soluble | - | 3.5 g | - |
| Iron | - | 7.5 mg | 54% |
| Magnesium | - | 90 mg | 24% |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 2.1 g | - |
| Potassium | - | 360 mg | 18% |
| Protein | - | 4.25 g | 9% |
| Salt | - | 0.08 g | - |
| Sodium | - | 30 mg | 2% |
| Sugar | - | 3 g | 6% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 1.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.25 mg | - |
| Vitamin C (Ascorbic acid) | - | 1.2 mg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 2.5 µg | 3% |
| Water | - | 8 g | - |
| Zinc | - | 1.1 mg | 11% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
10
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.18
🛡️ Glycemic buffering in this meal
Protein (4.3 g), fat (6 g), and dietary fiber (13.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
12.5 g
Simple sugars: 3 g
Slowing fiber: 13.5 g
