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1688
Fresh Spinach 2
Base: 100g
Spinach
Fresh
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
25 kcal (104 kJ) |
Protein / 100g
|
2,6 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
1,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
91,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fresh Spinach 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,76 USD
20 g protein
1,23 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
21
kcal
Protein
2.6g
Fat
0.6g
Carbs
1.3g
Bio-Analysis
Food Product
Fresh Spinach 2
21 kcal
B: 2.6g
T: 0.6g
W: 1.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 58 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.14
g
Nutrient
Ash
1.9
g
Nutrient
Beta-sitosterol
9
mg
Nutrient
13% RDA
Calcium
100
mg
Nutrient
1% RDA
Carbohydrate
1.3
g
Nutrient
Carotene Beta
3304
mg
Nutrient
Chlorine
100
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.13
mg
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
9% RDA
Fiber
2.2
g
Nutrient
Fiber insoluble
1.8
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Folate
94.4
µg
Nutrient
Fructose
0.05
g
Nutrient
Glucose
0.05
g
Nutrient
Glutamic acid
0.25
g
Nutrient
8% RDA
Iodine
12
µg
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
Linoleic Acid
0.26
g
Nutrient
Lutein + zeaxanthin
12198
mg
Nutrient
24% RDA
Magnesium
89
mg
Nutrient
Manganese
0.9
mg
Nutrient
Natron
69
g
Nutrient
Nitrate
250
mg
Nutrient
Oleic Acid
0.01
g
Nutrient
Omega 3
0.14
g
Nutrient
Omega 6
0.26
g
Nutrient
Oxalic acid
970
mg
Nutrient
7% RDA
Phosphorus
46
mg
Nutrient
Phytosterols
12
mg
Nutrient
28% RDA
Potassium
558
mg
Nutrient
5% RDA
Protein
2.6
g
Nutrient
Protein Plant
2.6
g
Nutrient
Salt
0.2
g
Nutrient
1% RDA
Selenium
0.4
µg
Nutrient
4% RDA
Sodium
79
mg
Nutrient
Starch
0.1
g
Nutrient
Sugar
0.1
g
Nutrient
36% RDA
Vitamin A
284
µg
Nutrient
Vitamin ARE
568
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
0.62
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.23
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.21
mg
Nutrient
Vitamin B9 (Folate)
94.4
µg
Nutrient
Vitamin C (Ascorbic acid)
51
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
17% RDA
Vitamin E
2.03
mg
Nutrient
787% RDA
Vitamin K
590
µg
Nutrient
Water
91.1
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.14 g | - |
| Ash | - | 1.9 g | - |
| Beta-sitosterol | - | 9 mg | - |
| Calcium | - | 100 mg | 13% |
| Carbohydrate | - | 1.3 g | 1% |
| Carotene Beta | - | 3304 mg | - |
| Chlorine | - | 100 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.13 mg | - |
| Fat | - | 0.6 g | 1% |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.2 g | 9% |
| Fiber insoluble | - | 1.8 g | - |
| Fiber soluble | - | 0.4 g | - |
| Folate | - | 94.4 µg | - |
| Fructose | - | 0.05 g | - |
| Glucose | - | 0.05 g | - |
| Glutamic acid | - | 0.25 g | - |
| Iodine | - | 12 µg | 8% |
| Iron | - | 1.8 mg | 13% |
| Linoleic Acid | - | 0.26 g | - |
| Lutein + zeaxanthin | - | 12198 mg | - |
| Magnesium | - | 89 mg | 24% |
| Manganese | - | 0.9 mg | - |
| Natron | - | 69 g | - |
| Nitrate | - | 250 mg | - |
| Oleic Acid | - | 0.01 g | - |
| Omega 3 | - | 0.14 g | - |
| Omega 6 | - | 0.26 g | - |
| Oxalic acid | - | 970 mg | - |
| Phosphorus | - | 46 mg | 7% |
| Phytosterols | - | 12 mg | - |
| Potassium | - | 558 mg | 28% |
| Protein | - | 2.6 g | 5% |
| Protein Plant | - | 2.6 g | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 0.4 µg | 1% |
| Sodium | - | 79 mg | 4% |
| Starch | - | 0.1 g | - |
| Sugar | - | 0.1 g | - |
| Vitamin A | - | 284 µg | 36% |
| Vitamin ARE | - | 568 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 0.62 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.23 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.21 mg | - |
| Vitamin B9 (Folate) | - | 94.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 51 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 2.03 mg | 17% |
| Vitamin K | - | 590 µg | 787% |
| Water | - | 91.1 g | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (2.6 g), fat (0.6 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.1 g
Slowing fiber: 2.2 g
